1 serving (10 grams) contains 55 calories, 1.9 grams of protein, 4.3 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
1375 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 107.5 g | 137% | |
| Saturated Fat | 10 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 75 mg | 3% | |
| Total Carbohydrates | 75 g | 27% | |
| Dietary Fiber | 70 g | 250% | |
| Sugars | 5 g | ||
| protein | 47.5 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 650 mg | 50% | |
| Iron | 15 mg | 83% | |
| Potassium | 2100 mg | 44% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ground flax seeds
Ground flax seeds, derived from the flax plant (Linum usitatissimum), are a versatile and nutrient-dense food staple originating from the Mediterranean and Western Asia, but now cultivated globally. Known for their nutty flavor, ground flax seeds are commonly used in vegan baking, smoothies, and as a topping for yogurt or cereal. They are rich in dietary fiber, omega-3 fatty acids (particularly alpha-linolenic acid, ALA), and lignans, making them exceptionally beneficial for cardiovascular and digestive health. Ground flax seeds also contain plentiful amounts of magnesium, phosphorus, and thiamine (Vitamin B1), alongside moderate protein content. Opting for ground flax seeds provides better bioavailability of nutrients compared to whole seeds, as grinding makes them easier to digest and absorb essential compounds.
Health Benefits
- Rich in omega-3 fatty acids (ALA), which support heart health and reduce inflammation.
- High fiber content promotes digestive health and aids in cholesterol management.
- Lignans, found in flax seeds, have antioxidant properties and may help reduce the risk of certain cancers.
- Magnesium present in flax seeds supports bone health and regulates muscle function.
- Thiamine (Vitamin B1) contributes to energy metabolism and nervous system support.
Dietary Considerations
Selection and Storage
Store ground flax seeds in an airtight container in the refrigerator or freezer to prevent oxidation and preserve freshness. Use within 1-3 months for optimal nutrient retention.
Common Questions About Ground flax seeds Nutrition
Are ground flax seeds high in protein and calories?
Ground flax seeds provide about 1.9 grams of protein and 37 calories per tablespoon (7 grams). They are also a good source of fiber (2 grams per tablespoon), healthy fats (3 grams of omega-3 fatty acids), and micronutrients like magnesium, manganese, and thiamine.
Can I eat ground flax seeds on a keto diet?
Yes, ground flax seeds are keto-friendly as they are low in net carbs. Each tablespoon contains approximately 2 grams of total carbs but 2 grams of fiber, resulting in 0 grams of net carbs. Their high fat content also makes them a good choice for a keto diet.
What are the health benefits of ground flax seeds?
Ground flax seeds are rich in omega-3 fatty acids, which support heart health, and lignans, which may have antioxidant properties. They are also a great source of dietary fiber, promoting digestive health and potentially helping regulate blood sugar and cholesterol levels.
How much ground flax seed should I eat per day?
A common recommendation is to consume 1-2 tablespoons of ground flax seeds daily. This amount provides a good balance of nutrients without overloading on calories or fiber. Be sure to drink plenty of water to minimize the risk of digestive discomfort.
How do ground flax seeds compare to chia seeds?
Ground flax seeds and chia seeds are both nutrient-dense, but chia seeds have slightly more omega-3 fatty acids and calcium, while flax seeds have more lignans and tend to contain more soluble fiber. Both are excellent options for adding plant-based nutrients and fiber to your diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
