1 serving (28 grams) contains 160 calories, 6.0 grams of protein, 14.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
800 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 70 g | 89% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 15 g | 53% | |
| Sugars | 5 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sprouted sunflower seeds
Sprouted sunflower seeds are raw sunflower seeds that have been soaked and allowed to germinate, increasing their nutritional value and digestibility. Originating from the sunflower plant native to North America, these seeds are a staple in raw, vegan, and whole-food cuisines. Sprouting enhances the bioavailability of nutrients such as protein, healthy fats, and vitamins. A 1-ounce (28-gram) serving of sprouted sunflower seeds provides roughly 160 calories, 6 grams of protein, 3 grams of fiber, and is an excellent source of vitamin E, phosphorus, magnesium, and selenium. Their nutty flavor and crunchy texture make them an excellent addition to salads, granola, or snacks, offering a nutritional punch while still being light and easy to digest.
Health Benefits
- Rich in vitamin E, a powerful antioxidant that protects cells from oxidative stress.
- Provides magnesium, which supports muscle function, nerve health, and energy production.
- High in plant-based protein, essential for muscle repair and overall growth.
- Source of selenium, which contributes to thyroid health and boosts immunity.
- Contains dietary fiber, promoting digestive health and aiding in maintaining stable blood sugar levels.
Dietary Considerations
Selection and Storage
Store sprouted sunflower seeds in an airtight container in the refrigerator to maintain freshness. Consume within a few days to a week, as sprouted seeds can spoil quickly if left at room temperature.
Common Questions About Sprouted sunflower seeds Nutrition
Are sprouted sunflower seeds high in protein?
Yes, sprouted sunflower seeds are a good source of protein. A 1-ounce (28g) serving typically contains 6-7 grams of protein, making them an excellent plant-based option for adding protein to your diet.
Can I eat sprouted sunflower seeds on a keto diet?
Yes, sprouted sunflower seeds can be eaten on a keto diet in moderation. They are low in net carbs, with about 3-4 grams of net carbs per 1-ounce serving, while providing healthy fats, protein, and nutrients.
What are the health benefits of sprouted sunflower seeds?
Sprouted sunflower seeds offer numerous health benefits, including improved digestion due to the sprouting process, which reduces antinutrients like phytic acid. They are rich in vitamin E, magnesium, and antioxidants, which support heart health, immune function, and skin health.
How much sprouted sunflower seeds should I eat per day?
A standard serving size of sprouted sunflower seeds is around 1 ounce (28g), which equates to about 2 tablespoons. This portion provides a balanced amount of nutrients without excessive calorie intake, as it contains roughly 150-160 calories per serving.
How do sprouted sunflower seeds compare to regular sunflower seeds?
Sprouted sunflower seeds are easier to digest and may offer enhanced nutrient absorption compared to regular sunflower seeds, as sprouting reduces antinutrients. They often have a milder, nuttier flavor and a slightly softer texture, making them a great alternative for better nutrient bioavailability.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
