1 serving (34 grams) contains 80 calories, 4.0 grams of protein, 0.5 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
571.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1071.4 mg | 46% | |
| Total Carbohydrates | 107.1 g | 38% | |
| Dietary Fiber | 21.4 g | 76% | |
| Sugars | 14.3 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 571.4 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sprouted bread
Sprouted bread is a type of bread made from whole grains that have been allowed to germinate or sprout before being milled into flour. Originating from ancient food traditions, sprouted grains are commonly used in many cuisines, including Middle Eastern and Indian, due to their nutrient density and digestibility. Nutritionally, sprouted bread is higher in protein, fiber, and essential vitamins, such as B vitamins, compared to traditional whole grain bread. It also tends to have a lower glycemic index, making it a favorable choice for blood sugar management.
Health Benefits
- Rich in B vitamins such as folate, niacin, and B6, which support energy production and cell function.
- Contains higher fiber content than conventional bread, aiding digestion and promoting satiety.
- Improved bioavailability of minerals like iron, magnesium, and zinc due to the sprouting process, enhancing absorption.
- Lower glycemic index, which can help regulate blood sugar levels and support metabolic health.
- Greater protein content aids in muscle repair and overall growth.
Dietary Considerations
Selection and Storage
Store sprouted bread in a cool, dry place or in the refrigerator to extend freshness. For long-term storage, freeze and thaw slices as needed.
Common Questions About Sprouted bread Nutrition
Is sprouted bread high in protein?
Sprouted bread contains moderate amounts of protein, typically offering 4-6 grams per slice depending on the brand and recipe. It’s made from sprouted grains which retain their nutritional profile and may have slightly higher protein levels than traditional whole wheat bread.
Can I eat sprouted bread on a keto diet?
Sprouted bread is generally not suitable for a keto diet due to its carbohydrate content, with most slices containing around 15-20 grams of carbs. Keto diets require very low carb intake, so alternatives like almond flour-based bread would be more appropriate.
What are the health benefits of sprouted bread?
Sprouted bread is easier to digest compared to conventional bread because sprouting breaks down antinutrients like phytic acid that can inhibit mineral absorption. It is also a good source of fiber, B vitamins, and antioxidants, supporting digestive health and providing sustained energy.
How much sprouted bread should I eat per serving?
A standard serving of sprouted bread is typically one slice, which averages around 80-120 calories. Pairing it with protein-rich toppings like eggs or nut butter can make for a balanced meal or snack.
How does sprouted bread compare to whole wheat bread?
Sprouted bread is often considered more nutrient-dense than whole wheat bread. The sprouting process enhances vitamin and mineral availability, reduces gluten content, and aids digestion. Whole wheat bread is still a healthy choice but it may not be as easily digestible or nutrient-rich.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
