1 serving (100 grams) contains 150 calories, 10.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spring rolls with shrimp and chicken
Spring Rolls with Shrimp and Chicken are a fresh and flavorful dish originating from Vietnamese cuisine, celebrated for its balance of textures and vibrant ingredients. These rolls typically combine tender shrimp, shredded chicken, crisp lettuce, carrots, cucumber, and fresh herbs like mint and cilantro, all wrapped in thin rice paper. Often served with a tangy dipping sauce, such as hoisin or peanut sauce, they provide a delicious blend of savory and refreshing flavors. Nutritionally, they are a lighter appetizer option, offering lean protein from shrimp and chicken, along with fiber from the fresh vegetables. They are generally low in fat, especially when compared to deep-fried egg rolls. However, depending on the dipping sauce used, the calorie and sugar content can increase. Overall, Spring Rolls with Shrimp and Chicken are a nutritious and satisfying choice packed with textures and vibrant flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
