1 serving (85 grams) contains 25 calories, 2.0 grams of protein, 0.5 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
8.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8.3 mg | 0% | |
| Total Carbohydrates | 1.3 g | 0% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 0.3 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 13.3 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 76.7 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spring greens
Spring greens are leafy, tender vegetables that are part of the Brassica family, closely related to kale, cabbage, and broccoli. Originating as a staple in traditional European cuisines, they are commonly used in salads, stir-fried dishes, or as a cooked side. Known for their slightly bitter yet fresh flavor, spring greens are nutrient-dense, offering a wealth of vitamins and minerals. They are particularly rich in vitamins K, C, and A, along with calcium, iron, and dietary fiber. With low calories and high water content, they make an excellent addition to any healthy diet. A typical cooked cup of spring greens (about 190 grams) provides approximately 70 calories, 7.6 grams of fiber, and over 500% of the recommended daily intake of vitamin K, critical for bone health and blood clotting.
Health Benefits
- Supports bone health due to its high vitamin K content, which helps regulate calcium levels and strengthen bones.
- Rich in vitamin C, boosting the immune system and aiding in collagen production for skin health.
- Provides a significant amount of dietary fiber, which supports digestive health and helps maintain steady blood sugar levels.
- Contains iron, a mineral essential for oxygen transport in the blood, potentially reducing the risk of anemia.
- Offers antioxidant properties through beta-carotene (precursor to vitamin A), promoting eye health and reducing oxidative stress.
Dietary Considerations
Selection and Storage
Store spring greens in a breathable bag or container in the refrigerator for up to 5 days. Rinse thoroughly before use to remove dirt or debris.
Common Questions About Spring greens Nutrition
Are spring greens high in protein?
Spring greens are not particularly high in protein. A 100-gram serving contains about 2.0 grams of protein, making them a low-protein food but a nutritious addition to any diet due to their fiber and vitamin content.
Can I eat spring greens on a keto diet?
Yes, spring greens are keto-friendly. They are low in carbohydrates, with about 2.6 grams of carbs per 100 grams and 2.4 grams of those being fiber, making them an excellent leafy green option for keto dieters.
What are the health benefits of spring greens?
Spring greens are rich in vitamins A, C, and K, which support immune health, skin, and bone health. They also contain antioxidants and dietary fiber, which can aid in digestion and reduce inflammation. However, people on blood thinners should be mindful of the high vitamin K content.
How much spring greens should I eat in a serving?
A standard serving size for spring greens is about 1 cup (85 grams) of cooked greens or 2 cups (roughly 90 grams) of raw greens. This portion provides a healthy dose of vitamins and only about 25 calories per cooked serving.
How do spring greens compare to kale or spinach?
Spring greens are slightly milder in flavor compared to kale and less acidic than spinach. While they are similar in nutritional profile to spinach with vitamins A and C, spring greens contain more vitamin K than both kale and spinach, making them especially good for bone health.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
