Spring beans

Vegetable

Item Rating: 89/100

1 serving (100 grams) contains 31 calories, 1.8 grams of protein, 0.1 grams of fat, and 7.1 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		77.5
% Daily Value*
Total Fat		0.2 g	0%
	Saturated Fat	0.1 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		15 mg	0%
Total Carbohydrates		17.8 g	6%
	Dietary Fiber	8.5 g	30%
	Sugars	3.5 g
protein		4.5 g	9%
Vitamin D		0 mcg	0%
Calcium		92.5 mg	7%
Iron		2.6 mg	14%
Potassium		522.5 mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🍞 Low carbs

Source of Calories

Fat: 1 cal (2.0%)

Protein: 18 cal (19.8%)

Carbs: 71 cal (78.2%)

About Spring beans

Spring beans, also known as green beans or snap beans, are tender, crisp legumes native to Central and South America. They are widely used in various cuisines such as American, French, and Chinese due to their mild flavor and versatility in salads, stir-fries, soups, and side dishes. Nutritionally, they are low in calories (31 kcal per 100 grams), making them ideal for weight management. They provide vitamins such as vitamin K, vitamin C, and a fair amount of fiber and folate. Spring beans are also a modest source of potassium, which supports heart health, and they contain antioxidants, including beta-carotene and lutein, which contribute to overall wellness. Their low sodium and fat content further enhances their nutritional profile, making them a popular choice in health-conscious diets.

Health Benefits

• Supports bone health due to vitamin K (14% of the Daily Value per 100g).
• Promotes immune function and skin health with vitamin C (12% of the Daily Value per 100g).
• Contributes to heart health via potassium (211 mg per 100g).
• Supports digestion through dietary fiber (2.7 grams per 100g).
• Provides antioxidants like lutein and beta-carotene that protect against free radical damage.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, low-carb

Not suitable for: Low-fiber diets, specific kidney conditions requiring reduced potassium intake

Selection and Storage

Store spring beans in a perforated plastic bag in the refrigerator for up to one week. Wash and trim them just before use to retain freshness.

Common Questions About Spring beans Nutrition

How much protein and how many calories are in spring beans?

Spring beans are low in calories and provide approximately 31 calories per 100 grams. They also contain about 2 grams of protein per 100 grams, making them a light, nutrient-rich addition to meals.

Are spring beans suitable for a keto diet?

Spring beans can fit into a keto diet in moderation due to their relatively low carbohydrate content of about 7 grams of total carbs per 100 grams, with 3 grams being fiber. However, their net carb content of 4 grams may require portion control for strict keto dieters.

What are the major health benefits of eating spring beans?

Spring beans are a great source of dietary fiber, vitamin C, and vitamin K. They support digestive health, boost the immune system, and contribute to bone health. Additionally, they are rich in antioxidants, which can help reduce inflammation and protect against chronic diseases.

What is the recommended serving size for spring beans?

A standard serving size of spring beans is about 1 cup (approximately 100 grams). This portion provides a balanced amount of nutrients while remaining low in calories and is ideal as a side dish or part of a balanced meal.

How do spring beans compare to other green vegetables like broccoli?

Spring beans are lower in calories compared to broccoli but have less protein and fewer overall vitamins and minerals. Both are excellent sources of fiber and vitamin C, but broccoli offers higher amounts of vitamin A and potassium. Spring beans have a milder flavor and can be a more versatile option for salads or stir-fries.

Data Sources & Scientific References