1 serving (185 grams) contains 298 calories, 13.1 grams of protein, 12.7 grams of fat, and 33.9 grams of carbohydrates.
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Nutrition Information
Calories |
297.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 5.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 407 mg | 17% | |
| Total Carbohydrates | 33.9 g | 12% | |
| Dietary Fiber | 9.2 g | 32% | |
| Sugars | 3.1 g | ||
| protein | 13.1 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 62.9 mg | 4% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 460.6 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fava beans
Fava beans, also known as broad beans, are a legume native to the Mediterranean region and widely consumed across European, Middle Eastern, and North African cuisines. These beans are rich in dietary fiber, protein, and essential nutrients, including folate, magnesium, and iron. Fava beans have a nutty flavor and creamy texture, making them a versatile ingredient in soups, stews, salads, and spreads. Typically consumed fresh or dried, they are naturally low in fat and cholesterol, contributing to heart-healthy dietary patterns. Additionally, their high fiber content supports digestive health while offering a moderate caloric density, suitable for balanced diets.
Health Benefits
- Supports cardiovascular health due to high potassium content, which helps regulate blood pressure.
- Promotes healthy red blood cell production as a rich source of folate (40% of the daily recommended intake per cup).
- Encourages digestive health with a significant 9 grams of dietary fiber per cup, aiding in regularity and satiety.
Dietary Considerations
Selection and Storage
Store fresh fava beans in the refrigerator for up to 5 days, or freeze shelled beans for longer preservation. Dried fava beans should be kept in an airtight container in a cool, dry place.
Common Questions About Fava beans Nutrition
Are fava beans high in protein?
Yes, fava beans are an excellent source of plant-based protein. A 1-cup serving (170g) of cooked fava beans provides about 13 grams of protein, making them a great addition to vegetarian and vegan diets.
Can I eat fava beans on a keto diet?
Fava beans are not typically suitable for a strict keto diet as they are relatively high in carbohydrates. A 1-cup serving of cooked fava beans contains about 33 grams of carbs, with 9 grams coming from fiber, resulting in a net carb count of 24 grams.
What are the health benefits of eating fava beans?
Fava beans are rich in nutrients like folate, manganese, iron, and magnesium, which support cardiovascular health, bone strength, and energy production. Their high fiber content promotes digestive health, but they may not be suitable for people with favism, a genetic condition causing sensitivity to compounds in fava beans.
How much fava beans should I eat per serving?
A typical serving size for fava beans is about 1/2 to 1 cup of cooked beans, which is approximately 85-170 grams. This portion provides a balance of nutrients while keeping calorie and carbohydrate intake moderate.
How do fava beans compare to other beans like chickpeas or lentils?
Fava beans are slightly lower in calories than chickpeas but similar in protein content, with about 110 calories and 13 grams of protein per 1/2 cup. Compared to lentils, fava beans are higher in carbohydrates and fiber but provide similar iron and folate levels, making them nutritionally competitive depending on your dietary needs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Fava beans DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Magnesium - Fact Sheet for Health ProfessionalsNIH Office of Dietary SupplementsFava beans are a source of magnesium; this fact sheet explains magnesium's roles and health benefits.
- Dietary Guidelines for Americans 2020-2025U.S. Department of Health and Human ServicesFava beans fit within the legume category; guidelines provide recommendations for incorporating legumes in a healthy diet.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
