1 serving (30 grams) contains 80 calories, 2.0 grams of protein, 7.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.0 g | 71% | |
| Saturated Fat | 32.0 g | 160% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 160.0 mg | 53% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 400.0 mg | 30% | |
| Iron | 0 mg | 0% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spreadable cheese
Spreadable cheese is a creamy dairy product made by blending cheese with additional milk, butter, or cream to achieve a smooth texture suitable for easy spreading. It originated in Europe, with roots in French and Italian cuisines, where softer cheeses like Brie and Camembert were transformed into spreadable forms. Nutritionally, spreadable cheese is a source of protein, calcium, and vitamin B12, but it can also be relatively high in saturated fat and sodium depending on the recipe or brand. Due to its versatility, it is commonly used as a topping on bread, crackers, and in dips or sauces.
Health Benefits
- Supports bone health due to high calcium content (approximately 100-150 mg per 1-ounce serving)
- Provides energy and supports metabolism with essential vitamin B12 (around 0.3 mcg per serving)
- Contains protein for muscle repair and growth (about 2-3 grams per serving)
Dietary Considerations
Selection and Storage
Store spreadable cheese in the refrigerator at temperatures below 40°F, and consume within its expiration date to maintain freshness.
Common Questions About Spreadable cheese Nutrition
Is spreadable cheese high in protein?
Spreadable cheese contains moderate amounts of protein, typically around 2-3 grams of protein per 2-tablespoon serving (30g). While it isn't a protein-rich food compared to hard cheeses or meats, it can still contribute to daily protein intake when combined with other sources.
Can I eat spreadable cheese on a keto diet?
Yes, spreadable cheese can be eaten on a keto diet as it is low in carbs, with most varieties containing around 1-2 grams of carbohydrates per serving. Be sure to check labels for added sugars or flavorings that might increase the carb content.
What are the health benefits or concerns of eating spreadable cheese?
Spreadable cheese provides calcium and some Vitamin A, supporting bone health and vision. However, it can be high in saturated fat and sodium, which may raise concerns for individuals with heart disease or high blood pressure when consumed in excess. Opt for reduced-fat or low-sodium options if these are concerns.
What is the recommended portion size for spreadable cheese?
A recommended portion size for spreadable cheese is about 2 tablespoons (30 grams), which provides around 70-90 calories depending on the type. This serving size helps maintain balance without over-consuming fats and calories while still enjoying its flavor.
How does spreadable cheese compare to cream cheese or hard cheeses?
Spreadable cheese is creamier and less dense than hard cheeses, generally containing fewer calories and protein but more moisture. Compared to cream cheese, spreadable cheese often has less fat and calories per serving, making it a lighter option. However, they may taste milder and have more sodium, so consider your dietary needs when choosing.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
