1 serving (5 grams) contains 5 calories, 0.0 grams of protein, 0.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
238.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spray butter
Spray butter is a liquid butter or butter-flavored oil that is dispensed in spray form for ease of use. It is often used as a topping or cooking aid for dishes, including baked potatoes, popcorn, vegetables, and bread, and is popular in American cuisine. Spray butter typically contains water, oil, salt, artificial flavorings, and preservatives. Most spray butter products are low in calories, with a negligible amount per spray, but they often include high levels of sodium and may contain artificial additives. They are a convenient alternative for reducing fat use in cooking or to add flavor without excess calories.
Health Benefits
- Low-calorie option compared to traditional butter, delivering fewer calories and fat per serving.
- Convenient for portion control, which can benefit weight management goals.
- Contains trace amounts of fatty acids necessary for energy metabolism, although significantly less than natural butter or oils.
Dietary Considerations
Selection and Storage
Store spray butter in a cool, dry place away from direct sunlight. Shake well before use to ensure proper consistency.
Common Questions About Spray butter Nutrition
Is spray butter high in protein?
Spray butter contains negligible amounts of protein, typically less than 0.1 grams per serving. It is primarily made with water, oil, and flavorings, and is not a significant source of protein in the diet.
Can I eat spray butter on a keto diet?
Yes, spray butter can fit into a keto diet as it contains minimal to zero carbohydrates per serving. However, some brands may include trace amounts of sugar or starches, so it's important to check the label for compliance with your keto goals.
Is spray butter healthy to consume regularly?
Spray butter can be a low-calorie alternative to regular butter; however, it may contain artificial ingredients, emulsifiers, or preservatives. Additionally, some brands use partially hydrogenated oils, which could include unhealthy trans fats, so it's recommended to read ingredient labels carefully.
What is the recommended portion size for spray butter?
A standard serving of spray butter is typically one to five sprays, depending on the brand, equating to about 0–5 calories. It's important to monitor how many sprays you use, as multiple sprays can add up in terms of calories and fats.
How does spray butter compare to regular butter?
Spray butter is much lower in calories and fat than regular butter, as it is often diluted with water and contains added flavoring agents. While regular butter provides around 100 calories and 11.5g of fat per tablespoon, several sprays of spray butter often contain fewer than 10 calories, making it suitable for lighter applications but lacking the full flavor of traditional butter.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
