Cooking spray

Processed Food

Item Rating: 40/100

1 serving (0 grams) contains 2 calories, 0.0 grams of protein, 0.2 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		1892.7
% Daily Value*
Total Fat		189.3 g	242%
	Saturated Fat	28.4 g	142%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		0 mg	0%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		0 g	0%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		0 mg	0%
Potassium		0 mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🍞 Low carbs

Source of Calories

Fat: 1703 cal (100.0%)

Protein: 0 cal (0.0%)

Carbs: 0 cal (0.0%)

About Cooking spray

Cooking spray is a convenient aerosol product designed to coat pans, baking dishes, or food lightly and evenly with oil. Typically made from vegetable oils such as canola, sunflower, or soybean oil, it is commonly used in various cuisines, particularly for low-fat cooking methods. Unlike traditional oil application methods, cooking sprays dispense only a minimal amount of oil, approximately 1-2 grams per spray. Nutritionally, cooking sprays are generally low in calories and fat due to their designed purpose of delivering small amounts of oil; however, some variants may contain additional lecithin, propellants, or anti-foaming agents. They often provide unsaturated fats essential for heart health, without significantly impacting calorie intake when used sparingly. Always consult the specific product label to confirm its content, particularly additives and allergens.

Health Benefits

• Supports heart health due to unsaturated fats inherent in vegetable oils like canola and sunflower oil.
• May aid in weight management as it controls oil portion size, reducing overall fat and calorie intake.
• Vegetable oils in cooking sprays often contain small amounts of vitamin E, an antioxidant that helps protect cells from oxidative damage.

Dietary Considerations

Allergens: Contains soy (if made from soybean oil), lecithin (common in cooking sprays)

Suitable for: Low-fat diets, vegan diets (if using plant-based spray)

Not suitable for: Soy-free diets (if sprayed contains soy or lecithin), diets avoiding processed oils

Selection and Storage

Store cooking sprays at room temperature and ensure the canister is sealed tightly. Keep away from heat and direct sunlight to prevent aerosol degradation.

Common Questions About Cooking spray Nutrition

Does cooking spray have any calories or fat?

Cooking spray typically has minimal calories and fat per serving. A 1/4-second spray (about 0.25g of product) generally contains 0-2 calories and less than 0.2g of fat, but overuse can add up since longer sprays increase caloric and fat intake.

Can I use cooking spray on a keto or low-carb diet?

Yes, cooking sprays are compatible with keto and low-carb diets as they primarily consist of oils and propellant gases without any carbohydrates. However, check the ingredient list to ensure no hidden fillers or additives are included.

Are there any health concerns with using cooking spray?

Cooking sprays are generally safe when used as directed, but some may contain additives like soy lecithin, dimethyl silicone, or propellants. These are deemed safe in small amounts, though some people prefer sprays with minimal or no additives. Avoid spraying near open flames due to flammability.

How much cooking spray should I use in one serving?

A 1/4-second spray is considered one serving and is sufficient to lightly coat a pan. Spraying longer than this will increase oil usage, calories, and fat content, so aim for short sprays while cooking.

How does cooking spray compare to using regular oil or butter?

Cooking spray can significantly reduce calorie and fat intake compared to using liquid oils or butter. For example, one tablespoon of oil contains about 120 calories and 14g of fat, whereas a short spray of cooking spray typically contains 0-2 calories and less than 1g of fat. However, cooking sprays might not provide the same flavor richness as butter or liquid oils.

Data Sources & Scientific References