1 serving (50 grams) contains 175 calories, 2.5 grams of protein, 7.5 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
829.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.5 g | 45% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.5 mg | 39% | |
| Sodium | 473.9 mg | 20% | |
| Total Carbohydrates | 118.5 g | 43% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 71.1 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.5 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sponge cake roll
A sponge cake roll, also known as a Swiss roll, is a light and airy dessert derived from European cuisine, with its origins traced back to 19th-century Central Europe. It consists of a sponge cake sheet filled with sweetened fillings like jam, whipped cream, or icing, which are then rolled into a cylindrical shape. The cake's structure relies on whisked eggs for leavening, making it light but also relatively calorie-dense due to added sugar and fat. On average, a slice of sponge cake roll (about 50g) contains approximately 150-190 calories, 20-25g carbohydrates, 4-7g fat, and 2-3g protein depending on the recipe and filling. It provides limited vitamins and minerals but offers some energy, making it more of an indulgence rather than a nutrient-rich snack.
Health Benefits
- Provides quick energy due to its high carbohydrate content, primarily from sugar and flour.
- Contains small amounts of protein (2-3g per slice), which can support muscle maintenance when paired with other protein sources.
- Egg-based sponge can contribute to micronutrients like vitamin B12 and selenium in low amounts.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 3-4 days. Allow the cake to come to room temperature before serving for the best texture.
Common Questions About Sponge cake roll Nutrition
Is sponge cake roll high in protein?
Sponge cake roll is not particularly high in protein as its main ingredients are flour, sugar, and eggs. On average, a slice (about 70 grams) contains around 3-5 grams of protein, depending on the recipe. It is better suited as a dessert rather than a protein-rich snack.
Can I eat sponge cake roll on a keto diet?
Traditional sponge cake roll is not suitable for a keto diet because it is high in carbohydrates due to the sugar and flour content. A single serving can contain approximately 20-30 grams of carbs. However, keto-friendly versions made with almond flour and sugar substitutes are available.
Are sponge cake rolls healthy?
While sponge cake rolls can be enjoyed as a treat, their health benefits are limited due to high sugar and calorie content, often providing 150-250 calories per slice. They lack significant vitamins, fiber, or essential nutrients. Moderation is key to avoiding excessive intake of sugar and refined carbs.
How much sponge cake roll can I eat in one serving?
A typical serving size of sponge cake roll is about 1 slice (70-80 grams). If you’re watching calories or sugar intake, limit yourself to one serving and pair it with nutrient-dense foods like fresh fruit or a light tea to balance your meal.
How does sponge cake roll compare to other cakes?
Sponge cake roll is lighter than dense cakes like pound cake because it uses more eggs for aeration and less butter or oil. It is typically lower in fat but higher in sugar due to fillings like jam or cream. For healthier alternatives, consider cakes made with fruit purées or whole grain flours.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
