1 serving (100 grams) contains 25 calories, 1.3 grams of protein, 0.1 grams of fat, and 5.8 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
59.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 42.9 mg | 1% | |
| Total Carbohydrates | 13.8 g | 5% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 7.6 g | ||
| protein | 3.1 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 404.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spitskool
Spitskool, known as pointed cabbage in English, is a variety of cabbage with a distinct cone shape and tender leaves. It is popular in Northern and Western European cuisines, particularly in Dutch and German dishes, where it is often used in stir-fries, soups, or steamed as a side dish. Nutritionally, spitskool is low in calories, containing just 25 calories per 100 grams, and is a good source of dietary fiber (2.5g), vitamin C (36.6mg, 61% of the daily value), and smaller amounts of calcium (40mg) and iron (0.5mg). Its mild flavor and crisp texture make it a versatile vegetable that is both nutritious and easy to incorporate into meals.
Health Benefits
- Supports immune health due to its rich vitamin C content (36.6mg per 100g, which is 61% of the recommended daily intake).
- Promotes digestive health with 2.5g of dietary fiber per 100g, aiding in regular bowel movements and gut health.
- Contains small amounts of iron (0.5mg), which helps in oxygen transport and reducing fatigue.
Dietary Considerations
Selection and Storage
Store spitskool in the refrigerator, ideally in the crisper drawer, loosely wrapped in a plastic or perforated bag to maintain freshness for up to two weeks. Wash and trim outer leaves before preparation.
Common Questions About Spitskool Nutrition
Is spitskool high in protein?
Spitskool is not particularly high in protein, containing around 1.3 grams of protein per 100 grams. It is better known for being a low-calorie vegetable with other nutritional benefits such as its fiber content.
Can I eat spitskool on a keto diet?
Yes, spitskool can be eaten on a keto diet as it is relatively low in carbohydrates, with 5.8 grams of carbs per 100 grams. Its fiber content of 2.5 grams also helps to reduce the net carb count to approximately 3.3 grams.
What are the health benefits of spitskool?
Spitskool is rich in vitamins C and K, supporting immune function and bone health, respectively. It is also high in fiber, promoting healthy digestion, and its low calorie content makes it a popular choice for weight management.
How much spitskool should I eat per serving?
A typical serving size for spitskool is around 150-200 grams, which provides approximately 37-50 calories. This serving offers a good amount of fiber and vitamins while keeping your calorie intake low.
How does spitskool compare to green cabbage?
Spitskool is similar to green cabbage in taste and nutrition but tends to have a sweeter and milder flavor. Its delicate leaves also require less cooking time, making it an excellent substitute in recipes like stir-fries or salads where a more tender texture is desired.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
