Spirelli

Grain

Item Rating: 80/100

1 serving (100 grams) contains 158 calories, 5.8 grams of protein, 1.1 grams of fat, and 31.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		376.2
% Daily Value*
Total Fat		2.6 g	3%
	Saturated Fat	0.5 g	2%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		11.9 mg	0%
Total Carbohydrates		73.8 g	26%
	Dietary Fiber	4.3 g	15%
	Sugars	2.6 g
protein		13.8 g	27%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		2.9 mg	16%
Potassium		104.8 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 23 cal (6.3%)

Protein: 55 cal (14.8%)

Carbs: 295 cal (79.0%)

About Spirelli

Spirelli, also known as spiral pasta, is a popular type of pasta originating from Italian cuisine. It is named for its unique twisted shape, which pairs well with various sauces and is commonly used in salads, casseroles, and pasta dishes. As a carbohydrate-rich food, spirelli provides 158 calories per 100 grams, along with 5.8g of protein and 31g of carbohydrates. It contains minimal fat (1.1g) and 1.8g of dietary fiber. While it is not a significant source of vitamins such as C or D, it does provide small quantities of calcium (20mg) and iron (1.2mg), contributing to essential mineral intake. It is primarily made from durum wheat, giving it strength and texture when cooked.

Health Benefits

• Provides energy through complex carbohydrates (31g per serving), which are essential for physical activity and brain function.
• Offers moderate protein content (5.8g per serving), aiding in muscle repair and overall growth.
• Contains small amounts of iron (1.2mg per serving), which is vital for oxygen transportation in the body.

Dietary Considerations

Allergens: Contains gluten

Suitable for: Vegetarian

Not suitable for: Gluten-free, low-carb

Selection and Storage

Store spirelli in a cool, dry place in an airtight container to maintain freshness. Cooked spirelli can be refrigerated in a sealed container for up to 3 days.

Common Questions About Spirelli Nutrition

Is Spirelli high in protein?

Spirelli contains 5.8 grams of protein per 100 grams, which is moderate compared to other pasta varieties. While it may not be particularly high in protein, it can still contribute to your daily intake when paired with protein-rich foods like beans, tofu, or chicken.

Can I eat Spirelli on a keto diet?

Spirelli is not suitable for a keto diet due to its high carbohydrate content of 31 grams per 100 grams. Keto diets typically require very low carb intake, and pasta like Spirelli would exceed that limit.

What are the health benefits or concerns of eating Spirelli?

Spirelli provides moderate energy with 158 calories per 100 grams and contains dietary fiber (1.8 grams) which supports digestion. However, its high carb content may be a concern for individuals monitoring their blood sugar or following low-carb diets. It is also low in fat and sodium, which can be beneficial for heart health.

What is the recommended serving size for Spirelli?

A typical serving size for Spirelli is roughly 75-100 grams of uncooked pasta (around 270-350 calories once cooked). This serving size is ideal for a balanced meal when combined with vegetables, lean protein, and healthy fats.

How does Spirelli compare to whole-grain pasta?

Spirelli made from refined wheat flour contains fewer nutrients than whole-grain pasta, which offers more fiber and vitamins like B vitamins. Whole-grain pasta is generally a better option for improving satiety and promoting heart health. However, Spirelli is lighter in texture and often preferred for its milder flavor.

Data Sources & Scientific References