1 serving (100 grams) contains 80 calories, 4.0 grams of protein, 6.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.0 g | 11% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 223.9 mg | 9% | |
| Total Carbohydrates | 7.5 g | 2% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 1.5 g | ||
| protein | 6.0 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 179.1 mg | 13% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 832.8 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach with sesame
Spinach with Sesame is a vibrant, nutrient-packed side dish popular in Asian cuisine, particularly Japanese and Korean. This simple recipe combines fresh spinach, lightly blanched to retain its vivid green color, with a flavorful sesame dressing made of toasted sesame seeds, soy sauce, and a touch of sweetness. Often enhanced with a splash of sesame oil, the dish delivers a nutty aroma and rich taste. Spinach, the star ingredient, is loaded with vitamins A, C, and K, iron, and antioxidants, supporting immune health, bone strength, and anti-inflammatory benefits. Sesame seeds contribute healthy fats, protein, and minerals like calcium and magnesium. Low in calories yet rich in nutrients, this dish is an excellent choice for a balanced diet. While sesame adds healthy fats, certain variations may include sodium-rich soy sauce, which should be monitored for those watching their salt intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
