Sesame Spinach
Delight in the simplicity and bold flavors of Sesame Spinach, a quick and healthy side dish that’s ready in just 10 minutes! This vibrant recipe combines tender steamed spinach with the nutty aroma of toasted sesame seeds, garlic-infused sesame oil, and a savory touch of soy sauce. Perfectly seasoned and sprinkled with crunchy sesame seeds, this dish offers a wonderful balance of textures and umami-rich flavors. Whether served alongside stir-fries, grilled proteins, or incorporated into rice bowls, Sesame Spinach adds a nutrient-packed, flavorful boost to any meal. Gluten-free and vegan-friendly, it’s a versatile addition to your recipe repertoire!
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Recipe Information
Ingredients
- 300 grams fresh spinach
- 2 tablespoons sesame seeds
- 1 tablespoon soy sauce
- 1 teaspoon sesame oil
- 1 clove garlic
- 0.25 teaspoon salt
- 1 cup water
Instructions
Rinse the spinach thoroughly under cold water and drain. Set aside.
In a dry skillet over medium heat, toast the sesame seeds until they are golden and fragrant, about 2-3 minutes. Stir frequently to prevent burning. Remove from heat and set aside.
Peel and mince the garlic clove finely.
In a large pan or wok, bring 1 cup of water to a boil over medium-high heat. Add the spinach, cover, and steam for 1-2 minutes until wilted. Stir occasionally.
Drain the spinach in a colander and press gently to remove excess moisture. Transfer to a mixing bowl.
In the same pan, heat the sesame oil over medium heat. Add the minced garlic and sauté for 30 seconds until fragrant.
Add the wilted spinach back to the pan. Stir in the soy sauce and salt, tossing to coat the spinach evenly.
Transfer the spinach to a serving plate and sprinkle the toasted sesame seeds on top.
Serve immediately as a side dish or as part of a larger meal.
Nutrition Facts
Calories |
156 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.1 g | 16% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 5.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 654 mg | 28% | |
| Total Carbohydrate | 7.1 g | 3% | |
| Dietary Fiber | 4.7 g | 17% | |
| Total Sugars | 0.0 g | ||
| Protein | 5.9 g | 12% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 163 mg | 13% | |
| Iron | 5.3 mg | 30% | |
| Potassium | 64 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
