1 serving (240 grams) contains 5 calories, 0.0 grams of protein, 0.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
5.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.0 mg | 0% | |
| Total Carbohydrates | 1.0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 2.0 mg | 0% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 116.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mushroom coffee
Mushroom coffee is a blend of traditional coffee and mushroom extracts, typically from varieties like Lion’s Mane, Chaga, or Reishi. Originating from traditional Chinese medicine and gaining popularity globally, this beverage combines the stimulating effects of coffee with the potential health benefits of medicinal mushrooms. A typical serving contains less caffeine than standard coffee, often around 40-50mg, making it a gentler option for those sensitive to caffeine. Mushrooms used in mushroom coffee are rich in bioactive compounds like polysaccharides and antioxidants, contributing additional nutritional value. However, the exact profile varies depending on the type of mushrooms used.
Health Benefits
- Lion’s Mane mushrooms in mushroom coffee may support cognitive function due to their beta-glucans and hericenones.
- Chaga mushrooms are rich in antioxidants, such as polyphenols, which may help reduce oxidative stress.
- Reishi mushrooms contain triterpenes, which have been studied for their potential to support the immune system.
Dietary Considerations
Selection and Storage
Store in a cool, dry place in an airtight container to maintain freshness and potency. Avoid exposure to direct sunlight or moisture.
Common Questions About Mushroom coffee Nutrition
What are the key nutritional contents of mushroom coffee?
Mushroom coffee is generally low in calories, often containing around 5-10 calories per serving depending on added ingredients. It provides minimal protein and fat, but is rich in bioactive compounds such as beta-glucans and antioxidants from medicinal mushrooms like lion's mane or chaga. Nutrient profiles can vary by brand.
Can I drink mushroom coffee on a keto or low-carb diet?
Yes, mushroom coffee is suitable for keto and low-carb diets since it is typically very low in carbohydrates, often less than 1 gram per serving. Make sure to check the label for any added sweeteners or non-keto ingredients.
What are the health benefits or concerns of drinking mushroom coffee?
Mushroom coffee may boost focus, reduce stress, and support immune health due to functional mushrooms like reishi, lion's mane, and chaga. However, individuals with mushroom allergies or sensitivities should avoid it, and those on medications should consult a doctor as some mushrooms can interact with certain drugs.
How much mushroom coffee should I drink daily?
It’s generally recommended to start with one 8-ounce cup per day, especially for those new to mushroom coffee. Some can handle two cups, but consuming more may increase caffeine intake or lead to digestive discomfort, depending on individual tolerance.
How does mushroom coffee compare to regular coffee?
Mushroom coffee typically contains about half the caffeine of regular coffee, making it a lower-stimulant alternative. It also offers unique bioactive compounds and antioxidants from mushrooms, which regular coffee lacks, resulting in potential added health benefits and less jitteriness for some drinkers.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
