1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 18.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 189.3 mg | 63% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 394.3 mg | 30% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kaesesoufflee
Kaesesoufflee is a delightful dish rooted in German cuisine, often enjoyed in regions with a rich tradition of cheese-making. This baked creation combines fluffy egg whites, cheese, milk, and flour to produce a light, airy texture with savory flavors. The cheese, typically Emmental or Gruyere, lends a hearty richness, while the whisked egg whites ensure the souffle rises impressively in the oven. Nutritionally, Kaesesoufflee offers a good source of protein from eggs and dairy, along with calcium for bone health, thanks to its cheese content. However, it can be calorie-dense due to the high fat content in the cheese and the addition of butter or cream in some recipes, making moderation key. Often paired with a fresh salad or steamed vegetables, this classic dish serves as both a decadent indulgence and a satisfying meal for special occasions or comforting dinners.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
