1 serving (100 grams) contains 41 calories, 5.0 grams of protein, 0.5 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
61.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 97.0 mg | 4% | |
| Total Carbohydrates | 10.4 g | 3% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 0.6 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 147.8 mg | 11% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 832.8 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach side dish
Spinach side dish is a nutrient-packed addition to any meal, commonly enjoyed across various cuisines. This simple yet flavorful dish typically features wilted or sautéed spinach, often seasoned with garlic, olive oil, lemon, and spices, though variations may include onions, nuts, or cream for added richness. Popular in Mediterranean, Indian, and East Asian cooking, spinach side dishes are celebrated for their versatility and ease of preparation. Spinach is a powerhouse vegetable, rich in iron, calcium, vitamin K, and antioxidants, making it excellent for bone health, circulation, and immune support. When prepared with minimal oils and additives, it remains a low-calorie option, though creamy or heavily salted versions may increase calorie and sodium content. Perfect for pairing with grains, proteins, or enjoyed on its own, spinach side dishes bring both flavor and nourishment to the table.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
