Simple Spinach Side Dish
Elevate your meals with this Simple Spinach Side Dish, a quick and healthy recipe perfect for busy weeknights or elegant dinners. Featuring tender fresh spinach sautéed with aromatic garlic and a touch of olive oil, this dish is seasoned simply with salt, black pepper, and a splash of zesty lemon juice for a fresh, tangy finish. Ready in just 15 minutes, this easy spinach recipe is a nutrient-packed side dish that pairs beautifully with everything from roasted chicken to creamy pasta. Perfect for those seeking a hassle-free, flavorful way to add more greens to the table, this vibrant side is sure to become a household favorite.
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Recipe Information
Ingredients
- 450 grams Fresh spinach
- 2 tablespoons Olive oil
- 2 whole Garlic cloves
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 1 tablespoon Lemon juice
Instructions
Wash the fresh spinach thoroughly under cold running water and shake off excess water. Set it aside.
Peel and finely mince the garlic cloves.
Heat a large skillet or sauté pan over medium heat and add the olive oil.
Once the oil is hot, add the minced garlic and sauté for 1-2 minutes, stirring frequently, until fragrant but not browned.
Add the fresh spinach to the pan in batches, stirring gently to wilt it down. Continue adding spinach until all of it is in the pan.
Season the spinach with salt and black pepper, and continue to sauté for 3-5 minutes until the spinach is tender and bright green.
Remove the pan from the heat and stir in the lemon juice for a fresh, tangy finish.
Transfer the spinach to a serving dish and serve warm as a side dish.
Nutrition Facts
Calories |
374 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.1 g | 36% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1524 mg | 66% | |
| Total Carbohydrate | 19.3 g | 7% | |
| Dietary Fiber | 11.2 g | 40% | |
| Total Sugars | 0.4 g | ||
| Protein | 11.1 g | 22% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 437 mg | 34% | |
| Iron | 14.7 mg | 82% | |
| Potassium | 47 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
