1 serving (100 grams) contains 80 calories, 2.0 grams of protein, 5.0 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.3 mg | 0% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 88.1 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 502.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green beans olive oil
Green Beans with Olive Oil is a simple and nutritious dish rooted in Mediterranean cuisine. This recipe combines fresh green beans with high-quality olive oil, often enhanced by garlic, tomatoes, lemon, or herbs for added flavor. Packed with vitamins A, C, and K, green beans offer essential nutrients like dietary fiber and folate, supporting digestion and overall health. Olive oil, a staple of heart-healthy diets, is rich in monounsaturated fats and antioxidants, which may help reduce inflammation and promote cardiovascular well-being. This dish is low in calories yet filling, making it ideal for balanced eating. However, moderation is key: while olive oil is healthy, its concentrated calorie content can impact weight management if overused. Typically served as a side or light main, Green Beans with Olive Oil highlights the wholesome and flavorful principles of Mediterranean cooking.
