Asparagus pie

Vegetable

Item Rating: 67/100

1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		400.0
% Daily Value*
Total Fat		24 g	30%
	Saturated Fat	11.2 g	56%
	Polyunsaturated Fat	0 g
Cholesterol		80.0 mg	26%
Sodium		640.0 mg	27%
Total Carbohydrates		32.0 g	11%
	Dietary Fiber	3.2 g	11%
	Sugars	4.8 g
protein		16.0 g	32%
Vitamin D		80.0 mcg	400%
Calcium		240 mg	18%
Iron		3.2 mg	17%
Potassium		400.0 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 216 cal (52.9%)

Protein: 64 cal (15.7%)

Carbs: 128 cal (31.4%)

About Asparagus pie

Asparagus pie is a savory dish commonly found in European cuisines, particularly Italian and French. It combines fresh asparagus with ingredients like eggs, cheese, cream, and a flaky pie crust to create a rich, flavorful meal. Asparagus, the main ingredient, is low in calories yet packed with nutrients like vitamin K, vitamin C, folate, and dietary fiber. When paired with protein-rich eggs and nutrient-dense cheese, it becomes a well-rounded dish delivering essential vitamins, minerals, and macronutrients. The pie is both satisfying and nutritious, making it a versatile choice for brunch or dinner.

Health Benefits

• Rich in vitamin K from asparagus, promoting strong bones and healthy blood clotting.
• Good source of folate, essential for DNA synthesis and heart health.
• Contains dietary fiber from asparagus, which supports healthy digestion and regulates blood sugar levels.

Dietary Considerations

Allergens: Contains eggs, dairy (cheese, cream), gluten (if using wheat-based crust)

Suitable for: Vegetarian

Not suitable for: Vegan, gluten-free (unless a gluten-free crust is used), lactose-intolerant individuals (unless dairy-free substitutes are used), egg-free diets

Selection and Storage

Store cooked asparagus pie in an airtight container in the refrigerator for up to 3 days. Reheat in the oven to maintain crispness or enjoy cold as leftovers.

Common Questions About Asparagus pie Nutrition

Is Asparagus Pie high in protein?

Asparagus Pie typically contains around 6-8 grams of protein per serving, depending on the ingredients used. The protein primarily comes from eggs, cheese, or milk used in the pie, while asparagus itself contains about 2 grams of protein per cooked cup.

Can I eat Asparagus Pie on a keto diet?

Asparagus Pie can be keto-friendly if made with low-carb ingredients like almond flour for the crust and omitting starchy fillers. Asparagus is low in carbs, containing about 3.7 grams of net carbs per cooked cup, but the recipe should be tailored for strict keto compliance.

What are the health benefits of Asparagus Pie?

Asparagus Pie can provide nutrients like fiber, folate, and vitamins A, C, and K from asparagus, along with protein and calcium from eggs and cheese. It may support digestion, bone health, and cell repair, but cholesterol and saturated fat may be a concern if using heavy cheese or cream.

How much Asparagus Pie should I serve per person?

A typical serving size of Asparagus Pie is 1 slice, approximately 1/8th of a standard 9-inch pie. This serving usually ranges between 250-400 calories depending on the recipe, providing a balanced portion for a meal or a side dish.

How does Asparagus Pie compare to other vegetable pies?

Compared to other vegetable pies like spinach or broccoli pie, Asparagus Pie tends to have fewer calories and carbohydrates due to the low calorie count and carb density of asparagus. It offers a unique earthy flavor and is a good choice for seasonal spring dishes.

Data Sources & Scientific References