Nutrition Facts for Mushroom and spinach side dish

Mushroom and Spinach Side Dish

Image of Mushroom and Spinach Side Dish
Nutriscore Rating: 79/100

Elevate your meal with this quick and flavorful Mushroom and Spinach Side Dish, a perfect complement to any main course! Sautéed to perfection, tender cremini or button mushrooms meet nutrient-packed baby spinach in a harmonious blend of textures and earthy flavors. Infused with the bold, aromatic notes of garlic and a hint of zesty lemon juice, this dish is seasoned simply with salt, freshly ground black pepper, and optional red pepper flakes for a subtle kick. Ready in just 25 minutes, this low-effort, high-impact recipe is ideal for weeknight dinners or special occasions. Whether you're serving it alongside roasted meats, grilled fish, or as part of a vegetarian spread, this versatile side dish is sure to impress!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 tablespoons olive oil
  • 1 tablespoon unsalted butter
  • 3 large garlic cloves
  • 12 ounces cremini or button mushrooms, sliced
  • 6 cups baby spinach
  • 1 tablespoon lemon juice
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper, freshly ground
  • 0.25 teaspoons red pepper flakes (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Heat the olive oil and unsalted butter in a large skillet over medium heat until the butter is melted and begins to bubble.

2

Mince the garlic cloves, then add them to the skillet and sauté for 1-2 minutes until fragrant, being careful not to burn the garlic.

3

Add the sliced mushrooms to the skillet and spread them out in an even layer. Let them cook for 5-7 minutes, stirring occasionally, until they are browned and tender.

4

Once the mushrooms are cooked, add the baby spinach to the skillet in handfuls, stirring gently as it begins to wilt. This should take about 2-3 minutes.

5

Drizzle the lemon juice over the mushrooms and spinach, then season the dish with salt, black pepper, and red pepper flakes if using.

6

Remove the skillet from heat and give the dish one final stir. Adjust seasoning to taste if needed.

7

Serve immediately as a side dish alongside your favorite main course.

Cooking Tip: Take your time with each step for the best results!
251
cal
16.4g
protein
25.1g
carbs
13.1g
fat

Nutrition Facts

1 serving (570.9g)
Calories
251
% Daily Value*
Total Fat 13.1 g 17%
Saturated Fat 7.0 g 35%
Polyunsaturated Fat 0.0 g
Cholesterol 31 mg 10%
Sodium 1342 mg 58%
Total Carbohydrate 25.1 g 9%
Dietary Fiber 8.6 g 31%
Total Sugars 7.2 g
Protein 16.4 g 33%
Vitamin D 0.9 mcg 4%
Calcium 216 mg 17%
Iron 7.6 mg 42%
Potassium 1182 mg 25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.4%%
23.1%%
41.5%%
Fat: 117 cal (41.5%%)
Protein: 65 cal (23.1%%)
Carbs: 100 cal (35.4%%)