1 serving (100 grams) contains 150 calories, 5.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
375 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25 g | 32% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 250 mg | 10% | |
| Total Carbohydrates | 25 g | 9% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 5 g | ||
| protein | 12.5 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 250 mg | 19% | |
| Iron | 6.8 mg | 37% | |
| Potassium | 1250 mg | 26% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach salad with pecans
Spinach Salad with Pecans is a fresh and flavorful dish often found in American cuisine, showcasing a perfect balance of texture and taste. The base of tender spinach leaves provides a nutrient-dense foundation, rich in vitamins A, C, and K, as well as iron and fiber. Topped with crunchy pecans, which are a great source of healthy fats, protein, and antioxidants, this salad also incorporates a variety of optional ingredients like red onions, dried cranberries, or goat cheese for added depth and sweetness. Commonly dressed with a light vinaigrette, this salad avoids heavy, calorie-laden dressings to maintain its healthful appeal. While the pecans and toppings can add fats and sugars, when portioned mindfully, this dish remains an excellent choice for a wholesome, satisfying meal or side. Perfect for showcasing fresh, seasonal ingredients, Spinach Salad with Pecans is both nourishing and versatile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
