1 serving (150 grams) contains 200 calories, 7.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
266.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16 g | 20% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 200 mg | 8% | |
| Total Carbohydrates | 20 g | 7% | |
| Dietary Fiber | 5.3 g | 18% | |
| Sugars | 2.7 g | ||
| protein | 9.3 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 200 mg | 15% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 533.3 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kale salad with almonds
Kale Salad with Almonds is a vibrant and nutrient-packed dish rooted in modern health-focused cuisine. This salad features finely chopped kale, a hearty and fiber-rich leafy green, tossed with crunchy toasted almonds, which add a dose of healthy fats and protein. Often complemented by dried fruits like cranberries for a touch of natural sweetness and a tangy citrus or balsamic vinaigrette, this salad strikes a perfect balance of flavors and textures. Kale is a powerhouse vegetable, rich in vitamins A, C, and K, as well as antioxidants and iron, making it ideal for supporting immunity and overall well-being. Almonds contribute heart-healthy monounsaturated fats and additional nutrients like magnesium and vitamin E. While generally low-calorie and nutrient-dense, be mindful of added dressings or toppings, as they can increase sugar or fat content. This dish is versatile, delicious, and a great choice for anyone looking to enjoy a refreshing and wholesome meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
