1 serving (250 grams) contains 300 calories, 30.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.6 mg | 18% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 2.8 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed greens salad with steak
Mixed Greens Salad With Steak is a flavorful dish blending tender slices of grilled steak with a vibrant mix of leafy greens, like spinach, arugula, and kale. Typically garnished with cherry tomatoes, cucumbers, red onions, and a sprinkling of feta or blue cheese, this salad is often dressed in a tangy vinaigrette or light olive oil balsamic drizzle. Rooted in modern American cuisine, it combines protein-rich steak with nutrient-dense vegetables for a balanced meal. The salad is high in iron, vitamins A and C, and healthy fats, supporting energy and overall wellness. While the steak provides essential protein and micronutrients, moderation is key, as high-fat cuts or excessive cheese toppings may increase saturated fat content. Pairing lean steak choices with ample greens and mindful dressings ensures a delicious yet health-conscious option for lunch or dinner.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
