Nuts and Berries
Discover the perfect balance of crunchy, sweet, and tangy with this 'Nuts and Berries' recipe—a simple yet vibrant snack loaded with wholesome ingredients. Combining the earthy richness of raw almonds, cashews, and pumpkin seeds with the natural sweetness of dried cranberries and blueberries, this mix is elevated by the bright, juicy flavor of fresh raspberries and blackberries. A pinch of sea salt ties it all together, while optional dark chocolate chips add a touch of indulgence for those with a sweet tooth. Ready in just 10 minutes with no cooking required, this nutritious snack is perfect for on-the-go fuel, a picnic treat, or a light addition to your breakfast spread. Serve it fresh or refrigerate for ultimate convenience!
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Recipe Information
Ingredients
- 1 cup raw almonds
- 1 cup cashews
- 0.5 cup dried cranberries
- 0.5 cup dried blueberries
- 1 cup fresh raspberries
- 1 cup fresh blackberries
- 0.25 cup pumpkin seeds
- 0.25 cup dark chocolate chips (optional)
- 1 pinch sea salt
Instructions
In a large mixing bowl, combine the raw almonds, cashews, and pumpkin seeds.
Add the dried cranberries and dried blueberries to the bowl, and gently mix to evenly incorporate.
Wash the fresh raspberries and blackberries under cool water, pat them dry with a paper towel, and add them to the mix.
If using, sprinkle in the dark chocolate chips for a touch of sweetness.
Finish by adding a small pinch of sea salt to enhance flavors.
Gently toss the mixture to ensure the fresh berries don't get crushed.
Serve immediately as a snack or store in the refrigerator in an airtight container for up to 2 days.
Nutrition Facts
Calories |
668 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.3 g | 53% | |
| Saturated Fat | 7.0 g | 35% | |
| Polyunsaturated Fat | 8.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 53 mg | 2% | |
| Total Carbohydrate | 66.9 g | 24% | |
| Dietary Fiber | 15.3 g | 55% | |
| Total Sugars | 38.2 g | ||
| Protein | 17.3 g | 35% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 151 mg | 12% | |
| Iron | 5.5 mg | 30% | |
| Potassium | 739 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
