1 serving (100 grams) contains 200 calories, 6.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
480.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 30% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120.2 mg | 40% | |
| Sodium | 360.6 mg | 15% | |
| Total Carbohydrates | 48.1 g | 17% | |
| Dietary Fiber | 7.2 g | 25% | |
| Sugars | 12.0 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120.2 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Paleo pancakes
Paleo pancakes are a nutrient-dense alternative to traditional pancakes designed to adhere to the Paleo diet, which focuses on whole, unprocessed foods inspired by ancestral eating habits. Commonly made with almond flour, coconut flour, eggs, and natural sweeteners like honey or banana, these pancakes are grain-free and often gluten-free. Originating as a modern adaptation of prehistoric dietary principles, they are popular across various cuisines that prioritize health-conscious, low-carb options. Paleo pancakes are rich in protein from eggs and almond flour, healthy fats from coconut flour, and fiber, offering a satiating breakfast or snack without refined carbohydrates or added sugar. They are suitable for individuals seeking nutrient-rich and metabolic-friendly meals. Depending on the specific recipe, their overall nutritional profile is often high in vitamins like vitamin E (from almonds), minerals such as magnesium, and important macronutrients like protein and healthy fats.
Health Benefits
- Rich in vitamin E from almond flour, which acts as a powerful antioxidant supporting immune function and skin health.
- Contains healthy fats from coconut flour, promoting sustained energy and aiding brain function.
- High protein content from eggs supports muscle development and repair, as well as promotes satiety.
- Provides magnesium, a mineral crucial for maintaining healthy nerve function and regulating blood sugar levels.
- Good source of dietary fiber (from coconut flour), aiding digestion and promoting a healthy gut microbiome.
Dietary Considerations
Selection and Storage
Store cooked paleo pancakes in an airtight container in the refrigerator for up to 3 days. They can also be frozen individually with parchment paper in between layers for up to 1 month.
Common Questions About Paleo pancakes Nutrition
Are Paleo pancakes high in protein?
Paleo pancakes can be moderate in protein depending on the recipe, typically containing 5-10 grams of protein per serving. Common ingredients like almond flour and eggs contribute to protein content, making them a good option for those looking to boost their protein intake.
Can I eat Paleo pancakes on a keto diet?
While some recipes for Paleo pancakes can be keto-friendly, it depends on the ingredients. For example, almond or coconut flour-based pancakes with minimal sweeteners like stevia or erythritol are suitable for keto diets due to their low carbohydrate content.
Are Paleo pancakes healthy?
Paleo pancakes typically use nutrient-dense ingredients like almond flour, coconut flour, and eggs, which are rich in healthy fats, protein, and vitamins. However, be cautious with portion sizes and added sweeteners, as excessively large servings may be calorie-dense.
What is the recommended serving size for Paleo pancakes?
A typical serving size is 2-3 pancakes, totaling approximately 200-300 calories depending on the ingredients. For a balanced meal, pair them with fresh fruit or a protein source like Greek yogurt or nuts.
How do Paleo pancakes compare to regular pancakes?
Paleo pancakes are generally lower in refined carbohydrates and higher in healthy fats compared to traditional pancakes made with wheat flour and sugar. They are also gluten-free and better suited for grain-free diets like Paleo or keto.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
