1 serving (100 grams) contains 200 calories, 8.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 11.9 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Paleo pancake
Paleo pancakes are a grain-free alternative to traditional pancakes, designed to fit within the dietary guidelines of the Paleo diet, which focuses on whole, unprocessed foods resembling those eaten by our ancestors. They are typically made with almond flour, coconut flour, or cassava flour, along with eggs, and are often sweetened with natural options like honey or bananas. Paleo pancakes are rich in healthy fats and proteins due to the almond and coconut-based ingredients, while being low in refined carbohydrates and free of grains, dairy, and processed sugars. Their nutrient profile makes them a popular choice for those aiming to maintain stable blood sugar levels and a nutrient-dense breakfast option.
Health Benefits
- High in vitamin E from almond flour, which supports skin health and acts as an antioxidant.
- Rich in healthy fats like medium-chain triglycerides (MCTs) from coconut flour, which can provide immediate energy.
- Good source of protein from eggs, contributing to muscle repair and overall satiety.
Dietary Considerations
Selection and Storage
Store cooked pancakes in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or toaster oven for the best texture.
Common Questions About Paleo pancake Nutrition
What is the nutritional content of paleo pancakes?
Paleo pancakes typically provide around 150-200 calories per serving (2 small pancakes), depending on the ingredients. They often contain 4-6 grams of protein, 10-15 grams of carbohydrates, and 5-10 grams of fat. They may also include vitamins and minerals from almond flour, coconut flour, or added fruits such as bananas.
Are paleo pancakes suitable for a keto diet?
Paleo pancakes may be suitable for a keto diet if made with low-carb flours like almond or coconut flour and without added sugars or high-carb fruits. Always check the recipe's net carb content; for a keto-friendly version, aim for pancakes with less than 5 grams of net carbs per serving.
What are the health benefits or concerns of eating paleo pancakes?
Paleo pancakes can be a healthier alternative to traditional pancakes as they often use nutrient-dense ingredients like almond or coconut flour, providing healthy fats, fiber, and protein. However, they may still be calorie-dense, so portion control is important. Watch out for added sweeteners or excessively calorie-rich toppings.
What is the recommended portion size for paleo pancakes?
A recommended serving size for paleo pancakes is typically 2-3 small pancakes, which generally totals about 150-200 calories. Adjust serving sizes based on your dietary goals and activity level. Pair them with protein-rich sides like eggs or nuts for a balanced meal.
How do paleo pancakes compare to regular pancakes?
Paleo pancakes differ from regular pancakes as they replace traditional wheat flour with gluten-free options like almond or coconut flour. This makes them grain-free and often lower in carbohydrates but higher in fat. Compared to regular pancakes, paleo pancakes provide more fiber and protein but may have a denser texture.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
