1 serving (150 grams) contains 180 calories, 6.0 grams of protein, 13.5 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.4 g | 27% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 14.3 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 47.6 mcg | 238% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach in cream sauce
Spinach in Cream Sauce is a rich and flavorful dish often associated with European and American cuisine. It features tender spinach leaves gently sautéed and simmered in a creamy blend of butter, heavy cream, and sometimes cheese or garlic for added depth. While its indulgent texture and taste make it a popular side dish, the nutritional profile is mixed. Spinach is an excellent source of vitamins A, C, and K, as well as iron and antioxidants, which promote healthy skin, bones, and immune support. However, the cream and butter elements contribute to higher saturated fat and calorie content, making moderation key. For lighter variations, recipes often substitute low-fat milk or plant-based alternatives while retaining the dish's comforting appeal. Spinach in Cream Sauce pairs perfectly with roasted meats, poultry, or seafood, making it a versatile addition to hearty meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
