Nutrition Facts for Spinach and potato in cream sauce

Spinach and Potato in Cream Sauce

Image of Spinach and Potato in Cream Sauce
Nutriscore Rating: 67/100

Creamy, comforting, and packed with flavor, this Spinach and Potato in Cream Sauce recipe brings together tender potato cubes and vibrant baby spinach in a luscious, velvety sauce. Perfect for weeknight dinners or special occasions, this dish combines the earthy goodness of garlic-infused butter, the richness of heavy cream, and the nutty depth of Parmesan cheese, all tied together with a hint of nutmeg for warmth. With a quick prep time of just 15 minutes and a satisfyingly creamy finish, this one-skillet dish is as easy to make as it is delicious. Serve it as a hearty side dish or a vegetarian main course, and watch as it becomes a family favorite. Whether you’re craving comfort food or looking to impress your guests, this recipe is sure to deliver!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 500 grams Potatoes
  • 200 grams Baby spinach
  • 2 tablespoons Butter
  • 3 cloves Garlic
  • 2 tablespoons All-purpose flour
  • 1 cup Milk
  • 0.5 cup Heavy cream
  • 0.25 cup Grated Parmesan cheese
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.25 teaspoon Ground nutmeg
  • 4 cups Water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Peel the potatoes and cut them into bite-sized cubes, about 1-inch pieces.

2

In a large pot, bring 4 cups of water to a boil. Add a pinch of salt and cook the potatoes for 10-12 minutes, or until just tender. Drain and set aside.

3

While the potatoes cook, rinse the baby spinach and set it aside to dry.

4

In a large skillet over medium heat, melt the butter. Add the minced garlic and sautΓ© for 30 seconds until fragrant.

5

Stir in the flour and cook for 1-2 minutes, stirring constantly, until the flour turns golden and forms a paste.

6

Slowly whisk in the milk, ensuring there are no lumps. Add the heavy cream and continue stirring until the sauce begins to thicken, about 3-4 minutes.

7

Reduce the heat to low and add the grated Parmesan cheese, salt, black pepper, and ground nutmeg. Stir until the cheese is fully melted and incorporated.

8

Gently fold the cooked potatoes and fresh spinach into the cream sauce. Cook for another 3-4 minutes, allowing the spinach to wilt and the potatoes to absorb some of the sauce.

9

Taste the sauce and adjust the seasoning as needed.

10

Remove from heat and serve immediately, garnished with additional Parmesan cheese if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
1401
cal
35.9g
protein
139.6g
carbs
75.3g
fat

Nutrition Facts

1 serving (2103.7g)
Calories
1401
% Daily Value*
Total Fat 75.3 g 97%
Saturated Fat 44.1 g 220%
Polyunsaturated Fat 0.9 g
Cholesterol 228 mg 76%
Sodium 3215 mg 140%
Total Carbohydrate 139.6 g 51%
Dietary Fiber 16.9 g 60%
Total Sugars 18.1 g
Protein 35.9 g 72%
Vitamin D 2.8 mcg 14%
Calcium 876 mg 67%
Iron 13.0 mg 72%
Potassium 3131 mg 67%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

40.5%%
10.4%%
49.1%%
Fat: 677 cal (49.1%%)
Protein: 143 cal (10.4%%)
Carbs: 558 cal (40.5%%)