1 serving (100 grams) contains 100 calories, 2.0 grams of protein, 9.0 grams of fat, and 2.5 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
238.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.4 g | 27% | |
| Saturated Fat | 13.1 g | 65% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 54.8 mg | 18% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 6.0 g | 2% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 1.0 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.7 mg | 18% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 1328.6 mg | 28% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach in butter
Spinach in Butter is a simple, flavorful dish often associated with European cuisine, especially French cooking. It features fresh spinach leaves sautéed in butter until tender, creating a rich and silky texture. The addition of butter enhances the natural sweetness of the spinach while providing a creamy depth to the dish. Spinach is packed with essential nutrients, including iron, vitamin K, vitamin A, and antioxidants, making it a powerhouse for supporting bone health, eye health, and immune function. However, while butter contributes to the dish's indulgent flavor, it also adds saturated fats and calories, which should be enjoyed in moderation. Spinach in Butter is a versatile side dish often paired with meats or served alongside grains, balancing indulgence with the nutritional benefits of leafy greens. Perfect for a quick, nutritious addition to the table with a touch of elegance.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
