One cup of Asparagus grilled in olive oil is around 238.1 grams and contains approximately 190.5 calories, 4.8 grams of protein, 16.7 grams of fat, and 9.5 grams of carbohydrates.
Asparagus Grilled In Olive Oil is a delightful dish celebrating the fresh, vibrant flavors of spring. Tender spears of asparagus are lightly brushed with high-quality olive oil, enhancing their natural earthiness while adding a luscious richness. This dish draws from Mediterranean cuisine, where fresh ingredients take center stage. Rich in vitamins A, C, and K, asparagus is also a great source of fiber and antioxidants, promoting heart health and aiding digestion. Grilled to perfection, the asparagus develops a smoky char that elevates its taste, making it a healthy and delicious addition to any meal. Enjoy this simple yet elegant side that embodies the essence of wholesome eating.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 76.2 mg | 5% | |
| Iron | 5 mg | 27% | |
| Potassium | 481.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
