Nutrition Facts for Asparagus grilled in olive oil
Image of Asparagus grilled in olive oil

Asparagus grilled in olive oil

Item Rating: 84/100

One cup of Asparagus grilled in olive oil is around 238 grams and contains approximately 190 calories, 4.8 grams of protein, 17 grams of fat, and 9.5 grams of carbohydrates.

Asparagus Grilled In Olive Oil is a delightful dish celebrating the fresh, vibrant flavors of spring. Tender spears of asparagus are lightly brushed with high-quality olive oil, enhancing their natural earthiness while adding a luscious richness. This dish draws from Mediterranean cuisine, where fresh ingredients take center stage. Rich in vitamins A, C, and K, asparagus is also a great source of fiber and antioxidants, promoting heart health and aiding digestion. Grilled to perfection, the asparagus develops a smoky char that elevates its taste, making it a healthy and delicious addition to any meal. Enjoy this simple yet elegant side that embodies the essence of wholesome eating.

Nutrition Facts

Serving size (238.0952g)
Amount per serving % Daily Value*
Calories 190.4762
Total Fat 16.6667g 0%
Saturated Fat 2.381g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 4.7619mg 0%
Total Carbohydrate 9.5238g 0%
Dietary Fiber 4.7619g 0%
Total Sugars 4.7619g
Protein 4.7619g 0%
Vitamin D 0IU 0%
Calcium 76.1905mg 0%
Iron 5mg 0%
Potassium 480.9524mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.4%
Protein: 9.2%
Carbs: 18.4%
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