1 serving (100 grams) contains 120 calories, 4.0 grams of protein, 9.0 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
80 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20 mg | 0% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 1.7 g | 6% | |
| Sugars | 0.7 g | ||
| protein | 2.7 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 1 mg | 5% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kale with olive oil
Kale with olive oil is a simple yet nutrient-packed dish that combines fresh kale leaves with heart-healthy olive oil. A staple in Mediterranean cuisine, this healthy side is celebrated for its high content of vitamins A, C, and K, as well as antioxidants and fiber, which support immune health, bone strength, and digestion. The addition of olive oil, rich in monounsaturated fats and anti-inflammatory compounds, enhances nutrient absorption and provides cardiovascular benefits. Typically sautéed or massaged raw, this dish retains kale's earthy flavor while softening its texture. Low in calories and free of refined sugars, it’s a wholesome choice, though portion control with olive oil is recommended given its calorie density. Kale with olive oil is a versatile, plant-based option that makes for a nutritious accompaniment to a variety of meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
