Sauteed Spinach and Butter Beans
Elevate your weeknight meals with this vibrant and nutritious recipe for Sauteed Spinach and Butter Beans. Bursting with fresh flavors, this dish combines tender, wilted spinach and creamy butter beans, expertly sautéed in fragrant olive oil and garlic. A splash of lemon juice adds a zesty freshness, while a hint of red pepper flakes spices things up. Perfect as a light main or a versatile side dish, this quick and easy recipe comes together in just 20 minutes. Sprinkle it with grated Parmesan for a touch of indulgence, and pair it with your favorite crusty bread for a satisfying meal. Packed with protein, fiber, and bold flavors, this dish is a wholesome delight and an ideal addition to your collection of healthy spinach recipes.
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Recipe Information
Ingredients
- 6 cups fresh spinach
- 1 cup butter beans (cooked or canned, rinsed and drained)
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 tablespoon lemon juice
- 0.25 teaspoon red pepper flakes
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons grated Parmesan cheese (optional, for serving)
Instructions
Wash and dry the spinach thoroughly. Set aside.
If using canned butter beans, rinse and drain them in a colander.
Heat the olive oil in a large skillet over medium heat.
Add the minced garlic and cook for 1-2 minutes, stirring constantly, until fragrant but not browned.
Add the butter beans to the skillet and sauté for 3-4 minutes, stirring gently to avoid breaking the beans.
Add the spinach in batches, stirring after each addition until it wilts slightly. Continue until all of the spinach is in the skillet.
Sprinkle the mixture with lemon juice, red pepper flakes, salt, and black pepper. Stir well to combine and cook for another 2-3 minutes, until the spinach is fully wilted and heated through.
Taste and adjust seasonings as needed.
Remove from heat and, if desired, sprinkle with grated Parmesan cheese before serving.
Serve immediately as a side or light main dish. Enjoy!
Nutrition Facts
Calories |
135 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.7 g | 10% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 2 mg | 1% | |
| Sodium | 350 mg | 15% | |
| Total Carbohydrate | 11.3 g | 4% | |
| Dietary Fiber | 3.9 g | 14% | |
| Total Sugars | 0.6 g | ||
| Protein | 5.4 g | 11% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 88 mg | 7% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 252 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
