Nutrition Facts for Butter braised spinach

Butter Braised Spinach

Image of Butter Braised Spinach
Nutriscore Rating: 66/100

Elevate your side dish game with Butter Braised Spinach, a luxurious yet quick recipe that transforms fresh spinach into a tender, buttery delight. This dish pairs velvety unsalted butter with the aromatic warmth of minced garlic, a bright hint of lemon juice, and a touch of seasoning for a perfectly balanced flavor profile. Gently braised in just minutes, the spinach retains its vibrant green color and delicate texture. With only a handful of pantry staples and a total cook time of under 15 minutes, this recipe is the epitome of easy elegance. Perfect as a side for roasted meats or grilled fish, Butter Braised Spinach is a versatile, nutrient-packed addition to any table.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
8 min
🕐
Total Time
13 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 12 cups fresh spinach
  • 3 tablespoons unsalted butter
  • 2 garlic cloves, minced
  • 1 tablespoon lemon juice
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Rinse the fresh spinach thoroughly under cold water to remove any dirt or grit. Drain and set aside.

2

In a large skillet, melt the butter over medium heat until it begins to foam.

3

Add the minced garlic to the skillet and sauté for 30 seconds, stirring constantly, until fragrant but not browned.

4

Add the spinach to the skillet in batches, stirring gently after each addition to allow it to wilt slightly before adding more.

5

Once all the spinach is in the skillet, add the water, salt, and black pepper. Toss to coat the spinach evenly.

6

Cover the skillet with a lid and allow the spinach to braise for 2-3 minutes, stirring occasionally until fully wilted and tender.

7

Remove the lid and stir in the lemon juice. Cook for an additional 1-2 minutes to allow the flavors to combine.

8

Taste and adjust seasoning if needed. Serve immediately as a side dish.

Cooking Tip: Take your time with each step for the best results!
406
cal
9.3g
protein
16.1g
carbs
36.1g
fat

Nutrition Facts

1 serving (456.1g)
Calories
406
% Daily Value*
Total Fat 36.1 g 46%
Saturated Fat 21.0 g 105%
Polyunsaturated Fat 0.0 g
Cholesterol 93 mg 31%
Sodium 1462 mg 64%
Total Carbohydrate 16.1 g 6%
Dietary Fiber 9.0 g 32%
Total Sugars 0.4 g
Protein 9.3 g 19%
Vitamin D 0.0 mcg 0%
Calcium 363 mg 28%
Iron 11.7 mg 65%
Potassium 56 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.1%%
8.7%%
76.2%%
Fat: 324 cal (76.2%%)
Protein: 37 cal (8.7%%)
Carbs: 64 cal (15.1%%)