1 serving (100 grams) contains 80 calories, 4.0 grams of protein, 5.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 14.3 g | 5% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 285.7 mg | 21% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 1328.6 mg | 28% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach gomaae
Spinach Gomaae is a classic Japanese side dish made from boiled spinach mixed with a sweet-savory sesame dressing. Its origin traces back to traditional Japanese cuisine, where 'gomaae' refers to dishes seasoned with ground sesame seeds. Spinach is a nutrient-dense leafy green rich in vitamins A, C, and K, as well as iron and magnesium, while sesame seeds provide healthy fats and plant-based protein. This dish is low in calories, making it a wholesome addition to meals. The combination of spinach and sesame provides an excellent source of antioxidants and supports a balanced diet. Spinach Gomaae is renowned for its simplicity, flavor, and nutritional value, often served alongside rice or other Japanese dishes.
Health Benefits
- Spinach is a rich source of vitamin K (145% of the daily value per 100g), which supports bone health and blood clotting.
- Sesame seeds provide magnesium (30% of the daily value per 28g), contributing to healthy nerve function and maintaining heart health.
- Spinach contains iron (2.7mg per 100g), which is essential for oxygen transport in the blood and helps prevent anemia.
- Vitamin C in spinach (28mg per 100g) acts as an antioxidant and supports immune function.
- Sesame is high in monounsaturated fats, which promote cardiovascular health by lowering bad cholesterol levels.
Dietary Considerations
Selection and Storage
Store fresh spinach in a perforated bag in the refrigerator for up to 5 days. Prepare sesame dressing in advance and refrigerate in an airtight container for up to 1 week.
Common Questions About Spinach gomaae Nutrition
What are the key nutritional facts of Spinach Gomaae?
Spinach Gomaae is a low-calorie dish, typically containing around 50-80 calories per serving depending on preparation. It is rich in vitamins A, C, and K, along with iron and calcium from the spinach. It also provides about 2-3 grams of protein, making it a nutrient-dense option.
Is Spinach Gomaae compatible with a keto or low-carb diet?
Yes, Spinach Gomaae is suitable for keto and low-carb diets, as it is naturally low in carbohydrates. A single serving usually contains only 2-4 grams of net carbs, depending on the amount of sesame paste or other added ingredients used.
What are the main health benefits of eating Spinach Gomaae?
Spinach Gomaae is packed with antioxidants from spinach, which can help reduce inflammation and support overall health. It's also a great source of plant-based iron, beneficial for energy production, and sesame seeds offer healthy fats that can support heart health. However, those watching sodium should be careful with added soy sauce.
What is the recommended serving size for Spinach Gomaae?
A typical serving size of Spinach Gomaae is about 1/2 to 1 cup (around 100 grams). This ensures you get the full nutritional benefits of spinach while keeping calorie and sodium intake in check. It works well as a side dish paired with a balanced meal.
How does Spinach Gomaae compare to other spinach dishes?
Spinach Gomaae differs from other spinach dishes by its use of sesame-based dressing that adds a nutty, slightly sweet flavor profile. Compared to creamed spinach, Gomaae is lower in calories and fat, and compared to raw spinach, its cooked form makes nutrients like iron more bioavailable.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
