1 serving (240 grams) contains 5 calories, 0.5 grams of protein, 0.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
5.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.0 mg | 0% | |
| Total Carbohydrates | 1.0 g | 0% | |
| Dietary Fiber | 0.2 g | 0% | |
| Sugars | 0.5 g | ||
| protein | 0.5 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.0 mg | 1% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 50.0 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Watercress water
Watercress Water is a refreshing drink made by infusing fresh watercress, a vibrant and nutrient-rich leafy green, into purified water. Originating from cuisines that prioritize health and simple, natural ingredients, such as Mediterranean and East Asian traditions, this beverage is celebrated for its light, herbaceous flavor and numerous health benefits. Rich in vitamins A, C, and K, watercress is known for its antioxidant and anti-inflammatory properties, which contribute to improved immune function and overall skin health. The infusion process retains its minerals like calcium and potassium while being calorie-free and hydrating. However, its peppery taste might be intense for some, and those with thyroid concerns should consume in moderation due to its naturally occurring goitrogens. Watercress Water offers a delicious, nutrient-packed alternative to sugary beverages for those seeking both hydration and wellness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
