1 serving (100 grams) contains 150 calories, 4.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 357.1 mg | 27% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 952.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kale gomae
Kale Gomae is a nutritious Japanese-inspired dish featuring kale gently blanched and dressed with a savory sesame sauce. This vibrant dish originates from the traditional Japanese gomae, which often uses spinach, but kale adds a modern, nutrient-packed twist. The sesame dressing is typically made with ground sesame seeds, soy sauce, mirin, and sugar, lending a balance of umami and sweetness. Kale, being a superfood, is rich in vitamins A, C, and K, fiber, and antioxidants, supporting bone health, digestion, and immune function. Sesame seeds contribute healthy fats, plant-based protein, and minerals like calcium and magnesium, enhancing the dish’s nutritional profile. While it offers numerous health benefits, the addition of sugar or soy sauce may increase calorie and sodium content, so it’s best enjoyed in moderation. Kale Gomae is a versatile, wholesome side dish perfect for adding flavor and nutrients to your meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
