1 serving (100 grams) contains 150 calories, 6.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 119.0 mcg | 595% | |
| Calcium | 357.1 mg | 27% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach garlic cheese sauce
Spinach Garlic Cheese Sauce is a creamy, flavorful blend of sautéed spinach, garlic, and melted cheese, often enhanced with cream, butter, or milk for added richness. This indulgent sauce originates from Western-style cuisine, frequently gracing pasta dishes, baked casseroles, or served as a savory dip. Spinach, a nutrient-dense leafy green, brings abundant vitamins A, C, and K along with iron and fiber to the mix, making it a healthy cornerstone of the sauce. Garlic contributes antioxidant properties and potential heart health benefits, while cheese provides calcium and protein. However, its richness can make it calorie-heavy, particularly when prepared with full-fat dairy and added fats, which may elevate saturated fat and sodium levels. Moderation and recipe adjustments, such as using low-fat cheese or cream alternatives, can help balance nutritional concerns while preserving its creamy delight. Spinach Garlic Cheese Sauce is a versatile treat worth enjoying thoughtfully.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
