Asparagus with cheese sauce

Item Rating: 72/100

One cup of Asparagus with cheese sauce is around 237 grams and contains approximately 189 calories, 9.5 grams of protein, 11 grams of fat, and 16 grams of carbohydrates.

Asparagus With Cheese Sauce is a delightful side dish that combines tender, vibrant asparagus spears with a rich, creamy cheese sauce. This classic recipe often features sharp cheddar or a blend of cheeses, adding a savory depth that perfectly complements the crisp freshness of the asparagus. Originating from American cuisine, this dish elevates any meal, making it a favorite at family gatherings and special occasions. Packed with vitamins A, C, and K, asparagus offers numerous health benefits, promoting good digestion and strong bones. Just be mindful of the cheese sauce's indulgence—it's a delicious treat that balances nutrition with flavor!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	189.2744

Total Fat 11.0411g	0%
Saturated Fat 6.3092g	0%
Polyunsaturated Fat g
Cholesterol 31.5457mg	0%
Sodium 630.9149mg	0%
Total Carbohydrate 15.7729g	0%
Dietary Fiber 4.7319g	0%
Total Sugars 4.7319g
Protein 9.4637g	0%

Vitamin D 157.7288IU	0%
Calcium 315.4573mg	0%
Iron 3.1545mg	0%
Potassium 473.1861mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.6%

Protein: 18.9%

Carbs: 31.5%