1 serving (250 grams) contains 300 calories, 10.0 grams of protein, 5.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 1.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach dhal rice
Spinach Dhal Rice is a simple and nutritious dish originating from South Asian cuisine, particularly India, where lentils (dhal) are commonly combined with spinach and cooked rice to create a wholesome meal. Spinach is rich in iron, vitamin K, and folate, while lentils provide protein, dietary fiber, and complex carbohydrates. Together, they form a complete meal that balances macronutrients and micronutrients necessary for overall well-being. Typically seasoned with spices like turmeric, cumin, and garlic, Spinach Dhal Rice is not only flavorful but also naturally low in fat and cholesterol, making it a heart-healthy choice. Packed with essential nutrients yet easy to digest, this dish provides energy, supports muscle development, and strengthens immunity. It can be served as a main dish or as part of a balanced meal in traditional vegetarian diets.
Health Benefits
- Spinach supports bone health due to its high vitamin K content, which is essential for calcium regulation.
- Lentils provide plant-based protein and iron, supporting muscle repair, energy levels, and oxygen transportation in the blood.
- The dietary fiber in lentils promotes digestive health by reducing constipation and maintaining gut microbiome balance.
- Spinach is rich in antioxidants like beta-carotene, which reduce oxidative stress and support skin health.
- Turmeric (if included) contains curcumin, which has anti-inflammatory properties that may reduce the risk of chronic diseases.
Dietary Considerations
Selection and Storage
Store leftover Spinach Dhal Rice in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming.
Common Questions About Spinach dhal rice Nutrition
What is the nutritional content of Spinach Dhal Rice?
A typical serving (1 cup) of Spinach Dhal Rice contains approximately 250-300 calories, 7-9 grams of protein, and 45-50 grams of carbohydrates. It is also rich in vitamins A, C, and K from the spinach, as well as iron and fiber from the lentils (dhal).
Is Spinach Dhal Rice suitable for a low-carb or keto diet?
Spinach Dhal Rice is not suitable for a keto or strict low-carb diet due to its carbohydrate content, primarily from the rice and lentils. With approximately 45-50 grams of carbs per serving, it is better suited for balanced or moderate-carb diets.
What are the health benefits of eating Spinach Dhal Rice?
Spinach Dhal Rice provides a well-rounded nutritional profile with plant-based protein, dietary fiber, and essential vitamins and minerals. The spinach offers antioxidants and supports bone health, while the lentils are beneficial for digestion and heart health. However, it can be high in sodium if heavily salted, so moderation is key.
What is the recommended portion size for Spinach Dhal Rice?
A recommended portion size for an adult is about 1 cup (200-250 grams) of Spinach Dhal Rice. This provides a balanced amount of calories and nutrients, making it an ideal meal when paired with a side of vegetables or a light salad.
How does Spinach Dhal Rice compare to plain lentil rice?
Spinach Dhal Rice includes the added nutritional benefits of spinach, offering more vitamins A, C, and K, as well as iron and antioxidants compared to plain lentil rice. However, the base nutritional content is similar, with both being good sources of plant-based protein and fiber.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
