Nutrition Facts for Rice with spinach

Rice with Spinach

Image of Rice with Spinach
Nutriscore Rating: 70/100

Elevate your weeknight meals with this vibrant and nutritious Rice with Spinach recipe, a delightful blend of tender long-grain white rice and sautéed fresh spinach infused with garlic, onion, and a hint of ground cumin for earthy depth. Simmered in a mix of water and vegetable broth, the rice absorbs rich flavors, while a splash of lemon juice adds a bright, zesty finish. This one-pot wonder is perfect for a wholesome side dish or a light vegetarian entrée, packed with fiber, vitamins, and irresistible aromas. Ready in just 45 minutes and serving up to four, it’s a widely accessible recipe that marries simplicity and bold flavors beautifully.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 cup long-grain white rice
  • 2 cups water
  • 4 cups fresh spinach
  • 2 tablespoons olive oil
  • 1 medium, chopped onion
  • 2 minced garlic cloves
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.5 teaspoon ground cumin
  • 1 cup vegetable broth
  • 1 tablespoon lemon juice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Rinse the rice under cold water until the water runs clear to remove excess starch.

2

In a medium-sized saucepan, heat 1 tablespoon of olive oil over medium heat.

3

Add the chopped onion and sauté for about 3-4 minutes until translucent.

4

Stir in the minced garlic and cook for another 1 minute until the garlic is fragrant.

5

Add the rice to the saucepan and cook, stirring frequently, for about 2 minutes until the rice appears slightly toasted.

6

Pour in the water and vegetable broth, and add the salt, black pepper, and ground cumin. Stir to combine.

7

Bring the mixture to a boil, then reduce the heat to low, cover, and let it simmer for 15-18 minutes until the rice is tender and has absorbed most of the liquid.

8

While the rice is cooking, heat the remaining 1 tablespoon of olive oil in a large skillet over medium heat.

9

Add the fresh spinach to the skillet, and sauté for about 2-3 minutes until the spinach is wilted. Remove from heat.

10

Once the rice has finished cooking, remove it from the heat and let it sit, covered, for about 5 minutes.

11

Fluff the rice with a fork, then gently stir in the sautéed spinach and lemon juice.

12

Adjust seasoning with additional salt or pepper if needed, and serve warm.

Cooking Tip: Take your time with each step for the best results!
714
cal
15.1g
protein
94.2g
carbs
31.2g
fat

Nutrition Facts

1 serving (1237.7g)
Calories
714
% Daily Value*
Total Fat 31.2 g 40%
Saturated Fat 5.0 g 25%
Polyunsaturated Fat 3.4 g
Cholesterol 0 mg 0%
Sodium 1855 mg 81%
Total Carbohydrate 94.2 g 34%
Dietary Fiber 9.1 g 32%
Total Sugars 11.1 g
Protein 15.1 g 30%
Vitamin D 0.0 mcg 0%
Calcium 252 mg 19%
Iron 8.9 mg 49%
Potassium 808 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

52.5%%
8.4%%
39.1%%
Fat: 280 cal (39.1%%)
Protein: 60 cal (8.4%%)
Carbs: 376 cal (52.5%%)