Dhal Rice

Nutriscore Rating: 74/100

Discover the comforting and wholesome flavors of Dhal Rice, a classic Indian dish that combines velvety yellow lentils (toor dal) with fluffy basmati rice, creating a meal that's both satisfying and nutritious. This recipe is a celebration of aromatic spices, including earthy turmeric, warming cumin, and a pop of heat from green chilies, all brought together in a rich ghee-infused tempering. With its fragrant tomato-based lentil curry balanced perfectly by the simple elegance of steamed rice, Dhal Rice is a versatile dish that’s perfect for weeknight dinners or as a centerpiece for a vegetarian feast. Ready in under an hour, it’s an easy and flavorful way to enjoy authentic Indian cuisine, complete with a garnish of fresh coriander for a vibrant finish. Keywords: Dhal Rice recipe, Indian lentil dish, vegetarian comfort food, basmati rice and lentils.

Recipe Information

• Prep Time: 15 min
• Cook Time: 40 min
• Total Time: 55 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

16 items

• 1 cup yellow lentils (toor dal)
• 1 cup basmati rice
• 6 cups water
• 0.5 teaspoon turmeric powder
• 1 teaspoon salt
• 2 tablespoons ghee or oil
• 1 medium onion, finely chopped
• 3 garlic cloves, minced
• 1 inch piece ginger, minced
• 2 green chilies, slit
• 1 teaspoon cumin seeds
• 0.5 teaspoon mustard seeds
• 1 large tomato, chopped
• 1 teaspoon coriander powder
• 10 curry leaves
• 2 tablespoons fresh coriander leaves, chopped

📝 Instructions

11 steps

1. Rinse the yellow lentils (toor dal) thoroughly under running water until the water runs clear. Soak them in water for about 15 minutes.

2. Wash the basmati rice in cold water until the water runs clear. Drain and set aside.

3. In a medium pot, add the soaked lentils, 4 cups of water, turmeric powder, and salt. Bring to a boil over medium-high heat, then reduce the heat to low, cover, and simmer for 20-25 minutes or until the lentils are soft and fully cooked. Set aside.

4. In another pot, bring the remaining 2 cups of water to a boil. Add the washed basmati rice and a pinch of salt. Cover, reduce the heat to low, and cook for 10-12 minutes until the rice is cooked and fluffy. Remove from heat and set aside.

5. In a large pan, heat ghee or oil over medium heat. Add cumin seeds and mustard seeds and let them sizzle for a few seconds.

6. Add the chopped onion and sauté until the onion becomes translucent, about 5 minutes.

7. Stir in the minced garlic, ginger, and slit green chilies. Sauté for another 2 minutes until fragrant.

8. Add the chopped tomato and cook until it becomes soft and oil starts to separate, about 4-5 minutes.

9. Stir in the coriander powder and curry leaves, and cook for an additional 2 minutes.

10. Add the cooked lentils along with any remaining liquid to the pan. Mix well and let it simmer for 5-7 minutes to incorporate all the flavors. Adjust the salt to taste.

11. Serve the dhal alongside the cooked rice, garnished with fresh coriander leaves.

Nutrition Facts

1 serving (585.5g)

Calories		348
% Daily Value*
Total Fat		8.2 g	11%
	Saturated Fat	4.1 g	20%
	Polyunsaturated Fat	0.0 g
Cholesterol		21 mg	7%
Sodium		519 mg	23%
Total Carbohydrate		55.6 g	20%
	Dietary Fiber	10.5 g	38%
	Total Sugars	4.7 g
Protein		14.6 g	29%
Vitamin D		0.0 mcg	0%
Calcium		125 mg	10%
Iron		4.1 mg	23%
Potassium		1042 mg	22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 304 cal (21.4%%)

Protein: 229 cal (16.1%%)

Carbs: 889 cal (62.5%%)