1 serving (30 grams) contains 110 calories, 2.0 grams of protein, 0.5 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
220 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 0 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4 mg | 0% | |
| Iron | 1 mg | 5% | |
| Potassium | 100 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brown rice puff
Brown Rice Puff is a light, airy snack or cereal made from whole-grain brown rice that has been puffed under high heat and pressure. Known for its nutty flavor and satisfying crunch, this versatile food originated from practices in Asian cuisine but is now enjoyed worldwide. Brown Rice Puffs are gluten-free, low in calories, and provide essential nutrients such as fiber, magnesium, and antioxidants. They are minimally processed, making them a healthier alternative to more refined snack options. However, some variations may contain added sugars or salt, which can affect their nutritional value, so it’s important to check the label. These puffs are ideal as a topping for yogurt or salads, or as a wholesome base for homemade snack bars. With no artificial additives, they cater to clean-eating lifestyles and offer a convenient way to enjoy the goodness of whole-grain rice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
