1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach calzone
Spinach calzones are traditionally Italian hand-held stuffed pastries made from pizza dough and typically filled with spinach, cheese, and sometimes additional vegetables or proteins. Originating from the Naples region of Italy, calzones are a popular portable meal. Spinach is the star ingredient, providing essential nutrients such as vitamin K, vitamin A, and folate. Combined with cheeses like ricotta or mozzarella, calzones offer a good mix of protein, calcium, and carbohydrates, making them a balanced yet indulgent dish. While caloric content may vary depending on the recipe, homemade versions can be tailored for healthier ingredients or dietary needs.
Health Benefits
- Rich in Vitamin K from spinach, supporting healthy blood clotting and bone strength.
- Contains folate from spinach, which is essential for cellular function and prenatal health.
- Provides calcium from cheese, benefiting bone density and muscular function.
Dietary Considerations
Selection and Storage
Store cooked calzones in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at low heat to maintain crispness.
Common Questions About Spinach calzone Nutrition
How many calories and protein are in a spinach calzone?
A typical spinach calzone contains approximately 250–400 calories per serving, depending on the size and ingredients. It usually provides around 10–15g of protein, primarily from the cheese and dough.
Is a spinach calzone compatible with a vegetarian diet?
Yes, spinach calzones are typically vegetarian-friendly since they are primarily made with spinach, cheese, and dough, which do not contain animal products other than dairy. Ensure no meat is included in the recipe for a vegetarian version.
What are the health benefits of eating a spinach calzone?
Spinach calzones can be a good source of nutrients, including iron, calcium, and vitamin K due to the spinach. They also provide protein and energy from the dough and cheese. However, they can be high in sodium and saturated fats, so moderation is key.
How large should a serving of spinach calzone be?
A serving size of spinach calzone is typically one calzone or about 6–8 ounces. Pairing it with a side salad can help balance the meal and provide added fiber and nutrients without overeating.
How does a spinach calzone compare to a spinach pizza?
A spinach calzone is essentially a folded, stuffed pizza which contains similar ingredients but is enclosed in dough. Calzones tend to be denser and may have a higher calorie and fat content per serving than a slice of spinach pizza because of the additional dough.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
