Nutrition Facts for Paleo spinach calzone

Paleo Spinach Calzone

Image of Paleo Spinach Calzone
Nutriscore Rating: 73/100

Indulge in the wholesome goodness of this Paleo Spinach Calzone, a grain-free and dairy-free twist on a classic Italian favorite. Perfect for a health-conscious lifestyle, this recipe features a tender crust crafted from almond, tapioca, and coconut flours, with olive oil and almond milk for a rich, pliable dough. The savory filling combines sautéed fresh spinach, onion, garlic, and a hint of nutritional yeast for a cheesy, umami flavor, with the option to add cooked chicken for extra protein. Seasoned with oregano and basil, this calzone is bursting with Mediterranean-inspired flavors. Ready in under an hour, it’s an ideal gluten-free dinner or meal prep option. Serve it warm with your favorite salad for a satisfying and nutritious meal!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 2 cups almond flour
  • 1 cup tapioca flour
  • 2 tablespoons coconut flour
  • 1 teaspoon baking powder
  • 0.5 teaspoons sea salt
  • 3 tablespoons olive oil
  • 3 whole eggs
  • 2 tablespoons unsweetened almond milk
  • 2 cups fresh spinach
  • 0.5 whole onion
  • 2 cloves garlic
  • 0.5 cup cooked chicken (optional for extra protein)
  • 2 tablespoons nutritional yeast
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 0.25 teaspoons black pepper
  • 1 tablespoon olive oil (for sautéing)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

2

In a large mixing bowl, combine almond flour, tapioca flour, coconut flour, baking powder, and sea salt.

3

Add the olive oil, eggs, and almond milk to the dry ingredients and mix until a dough forms. If the dough is too sticky, add a little more coconut flour, one teaspoon at a time, until it reaches a pliable consistency.

4

Place the dough between two sheets of parchment paper and roll it out into a large, thin circle (about 1/4-inch thick). Set aside.

5

In a large skillet over medium heat, warm 1 tablespoon of olive oil. Add the diced onion and minced garlic and sauté for 2-3 minutes, until softened and fragrant.

6

Add the fresh spinach to the skillet and cook until wilted, about 2 minutes. If using cooked chicken, stir it in at this stage.

7

Remove the skillet from the heat and mix in the nutritional yeast, oregano, basil, and black pepper. Let the filling cool for a few minutes.

8

Spoon the spinach filling onto one half of the rolled-out dough, leaving a 1-inch border around the edge. Fold the other half of the dough over the filling to form a calzone shape.

9

Pinch the edges of the dough together to seal the calzone. You can use a fork to press down the edges for a decorative touch.

10

Carefully transfer the calzone to the prepared baking sheet. Use a sharp knife to cut a few small slits on top of the calzone to allow steam to escape while baking.

11

Place the calzone in the oven and bake for 20-25 minutes, or until the crust is golden brown and cooked through.

12

Remove from the oven and let cool for a few minutes before slicing and serving. Enjoy your delicious paleo spinach calzone!

Cooking Tip: Take your time with each step for the best results!
2607
cal
109.2g
protein
177.1g
carbs
173.3g
fat

Nutrition Facts

1 serving (843.1g)
Calories
2607
% Daily Value*
Total Fat 173.3 g 222%
Saturated Fat 23.4 g 117%
Polyunsaturated Fat 4.1 g
Cholesterol 659 mg 220%
Sodium 2008 mg 87%
Total Carbohydrate 177.1 g 64%
Dietary Fiber 33.0 g 118%
Total Sugars 16.3 g
Protein 109.2 g 218%
Vitamin D 3.5 mcg 18%
Calcium 699 mg 54%
Iron 17.6 mg 98%
Potassium 1001 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.2%%
16.1%%
57.7%%
Fat: 1559 cal (57.7%%)
Protein: 436 cal (16.1%%)
Carbs: 708 cal (26.2%%)