Nutrition Facts for Spinach calzone

Spinach Calzone

Image of Spinach Calzone
Nutriscore Rating: 63/100

Indulge in the cheesy, savory delight of this homemade Spinach Calzone—a perfect balance of freshness and comfort food! Packed with a creamy mixture of ricotta, shredded mozzarella, and tangy Parmesan cheese, and complemented by the vibrant flavor of sautéed spinach and garlic, this golden, oven-baked calzone offers a satisfying meal for any occasion. Made from pliable pizza dough, each calzone is stuffed and folded to create a handheld pocket of goodness, brushed with a golden egg wash for that irresistible crispy crust. Ready in under an hour, this versatile recipe makes for a perfect weeknight dinner or a flavorful addition to your lunch rotation. Serve it warm, straight from the oven, for a gooey, cheesy bite that will have everyone coming back for seconds! Ideal for fans of vegetarian Italian recipes, pizza dough creations, or spinach-stuffed treats, this calzone is your ticket to culinary bliss.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 pound Pizza dough
  • 3 cups Fresh spinach
  • 1 cup Ricotta cheese
  • 1 cup Mozzarella cheese, shredded
  • 0.5 cup Parmesan cheese, grated
  • 2 cloves Garlic, minced
  • 2 tablespoons Olive oil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 Egg
  • 1 tablespoon Water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 425°F (220°C).

2

In a large skillet over medium heat, warm the olive oil. Add the minced garlic and sauté for about 1 minute until fragrant.

3

Add the fresh spinach to the skillet, cooking until it is wilted and any excess water has evaporated, about 3-4 minutes. Remove from heat and allow to cool slightly.

4

In a large mixing bowl, combine the spinach, ricotta cheese, mozzarella cheese, Parmesan cheese, salt, and black pepper. Mix until the ingredients are evenly distributed.

5

On a lightly floured surface, divide the pizza dough into four equal pieces. Roll out each piece into a round shape approximately 8 inches in diameter.

6

Spoon an equal amount of the spinach mixture onto one half of each dough round, leaving a 1-inch border around the edges.

7

Fold the dough over the filling to form a half-moon shape, pressing the edges together to seal. You can crimp the edges with a fork for a decorative seal.

8

In a small bowl, whisk together the egg and water to make an egg wash.

9

Brush the top of each calzone with the egg wash. Transfer the calzones to a baking sheet lined with parchment paper.

10

Use a sharp knife to make a small slit on the top of each calzone to allow steam to escape during baking.

11

Bake in the preheated oven for 20-25 minutes until the calzones are golden brown and crispy.

12

Remove from oven and allow to cool for a few minutes before serving. Enjoy your spinach calzone warm.

Cooking Tip: Take your time with each step for the best results!
2201
cal
116.7g
protein
211.2g
carbs
104.9g
fat

Nutrition Facts

1 serving (1044.0g)
Calories
2201
% Daily Value*
Total Fat 104.9 g 134%
Saturated Fat 44.6 g 223%
Polyunsaturated Fat 4.4 g
Cholesterol 475 mg 158%
Sodium 5005 mg 218%
Total Carbohydrate 211.2 g 77%
Dietary Fiber 18.8 g 67%
Total Sugars 3.6 g
Protein 116.7 g 233%
Vitamin D 1.2 mcg 6%
Calcium 2454 mg 189%
Iron 17.7 mg 98%
Potassium 908 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.5%%
20.7%%
41.9%%
Fat: 944 cal (41.9%%)
Protein: 466 cal (20.7%%)
Carbs: 844 cal (37.5%%)