Nutrition Facts for Spinach calzone
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Spinach Calzone

Image of Spinach Calzone
Nutriscore Rating: 63/100

Indulge in the cheesy, savory delight of this homemade Spinach Calzone—a perfect balance of freshness and comfort food! Packed with a creamy mixture of ricotta, shredded mozzarella, and tangy Parmesan cheese, and complemented by the vibrant flavor of sautéed spinach and garlic, this golden, oven-baked calzone offers a satisfying meal for any occasion. Made from pliable pizza dough, each calzone is stuffed and folded to create a handheld pocket of goodness, brushed with a golden egg wash for that irresistible crispy crust. Ready in under an hour, this versatile recipe makes for a perfect weeknight dinner or a flavorful addition to your lunch rotation. Serve it warm, straight from the oven, for a gooey, cheesy bite that will have everyone coming back for seconds! Ideal for fans of vegetarian Italian recipes, pizza dough creations, or spinach-stuffed treats, this calzone is your ticket to culinary bliss.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 pound Pizza dough
  • 3 cups Fresh spinach
  • 1 cup Ricotta cheese
  • 1 cup Mozzarella cheese, shredded
  • 0.5 cup Parmesan cheese, grated
  • 2 cloves Garlic, minced
  • 2 tablespoons Olive oil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 Egg
  • 1 tablespoon Water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 425°F (220°C).

2

In a large skillet over medium heat, warm the olive oil. Add the minced garlic and sauté for about 1 minute until fragrant.

3

Add the fresh spinach to the skillet, cooking until it is wilted and any excess water has evaporated, about 3-4 minutes. Remove from heat and allow to cool slightly.

4

In a large mixing bowl, combine the spinach, ricotta cheese, mozzarella cheese, Parmesan cheese, salt, and black pepper. Mix until the ingredients are evenly distributed.

5

On a lightly floured surface, divide the pizza dough into four equal pieces. Roll out each piece into a round shape approximately 8 inches in diameter.

6

Spoon an equal amount of the spinach mixture onto one half of each dough round, leaving a 1-inch border around the edges.

7

Fold the dough over the filling to form a half-moon shape, pressing the edges together to seal. You can crimp the edges with a fork for a decorative seal.

8

In a small bowl, whisk together the egg and water to make an egg wash.

9

Brush the top of each calzone with the egg wash. Transfer the calzones to a baking sheet lined with parchment paper.

10

Use a sharp knife to make a small slit on the top of each calzone to allow steam to escape during baking.

11

Bake in the preheated oven for 20-25 minutes until the calzones are golden brown and crispy.

12

Remove from oven and allow to cool for a few minutes before serving. Enjoy your spinach calzone warm.

Cooking Tip: Take your time with each step for the best results!
557
cal
30.4g
protein
51.0g
carbs
27.2g
fat

Nutrition Facts

1 serving (261.7g)
Calories
557
% Daily Value*
Total Fat 27.2 g 35%
Saturated Fat 12.6 g 63%
Polyunsaturated Fat 0.0 g
Cholesterol 103 mg 34%
Sodium 1207 mg 52%
Total Carbohydrate 51.0 g 19%
Dietary Fiber 4.7 g 17%
Total Sugars 0.5 g
Protein 30.4 g 61%
Vitamin D 0.3 mcg 1%
Calcium 490 mg 38%
Iron 4.4 mg 25%
Potassium 230 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.8%%
21.3%%
42.9%%
Fat: 976 cal (42.9%%)
Protein: 486 cal (21.3%%)
Carbs: 814 cal (35.8%%)