1 serving (160 grams) contains 290 calories, 19.0 grams of protein, 10.0 grams of fat, and 34.0 grams of carbohydrates.
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Nutrition Information
Calories |
428.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.8 g | 18% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 14.8 mg | 4% | |
| Sodium | 1242.1 mg | 54% | |
| Total Carbohydrates | 50.3 g | 18% | |
| Dietary Fiber | 4.4 g | 15% | |
| Sugars | 7.4 g | ||
| protein | 28.1 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 221.8 mg | 17% | |
| Iron | 3.7 mg | 20% | |
| Potassium | 443.6 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach and eggwhite feta wrap
The Spinach and Egg White Feta Wrap is a light, flavorful, and health-conscious option inspired by Mediterranean cuisine. This wrap features fluffy egg whites, rich and tangy feta cheese, and nutrient-packed spinach, all snugly tucked into a whole-grain tortilla. Known for its balanced blend of protein, fiber, and essential vitamins like iron and calcium, this wrap caters to those seeking a healthy meal to fuel their day. The egg whites provide lean protein with minimal fat, while spinach contributes antioxidants and vitamins. Feta adds a savory burst of flavor, though it’s worth noting its slightly higher sodium content. With only a moderate calorie count and a satisfying taste, this wrap is ideal for breakfast, lunch, or a midday snack, perfectly balancing indulgence and nourishment.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
