1 serving (120 grams) contains 150 calories, 20.0 grams of protein, 5.0 grams of fat, and 5.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.0 g | 12% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 10.0 g | 3% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 4.0 g | ||
| protein | 40.0 g | 80% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100.0 mg | 7% | |
| Iron | 3 mg | 16% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg white and vegetable omelette
A light, protein-packed choice, the Egg White and Vegetable Omelette is a dish rooted in Western cuisine, often celebrated for its versatility and health benefits. Made solely with egg whites, it eliminates the cholesterol found in egg yolks, making it a heart-friendly option. Fresh, colorful vegetables like spinach, bell peppers, tomatoes, and onions are commonly folded in, providing a boost of vitamins, fiber, and antioxidants. This omelette is low in fat and calories, suitable for weight management or those seeking a nutritious meal to fuel their day. While naturally gluten-free and adaptable for various diets, the healthiness may depend on added ingredients like cheese or oil, which could increase calorie content. Flavorful yet simple, this dish is a smart choice for a fast, balanced breakfast or a light meal option that prioritizes clean eating.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
