1 serving (250 grams) contains 50 calories, 2.0 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
47.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.2 mg | 2% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 3.8 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach and cucumber jucie
Spinach and cucumber juice is a refreshing, nutrient-packed beverage often linked to healthy eating and detox regimens. This vibrant green drink combines fresh spinach leaves, known for their high content of vitamins A, C, and K, iron, and antioxidants, with hydrating cucumber, which is rich in potassium and essential electrolytes. Popular in wellness-focused cuisines and juice bars worldwide, it’s especially common in diets emphasizing plant-based, raw, or clean-eating principles. Spinach supports bone health and immune function, while cucumber aids in hydration and digestive health. Low in calories and sugar, the juice delivers a natural energy boost without unnecessary additives. While its nutrient density makes it a healthful choice, those with specific conditions like kidney stones should moderate spinach intake due to its oxalate content. With its mild, earthy flavor, this juice can also be paired with lime or ginger for added zest and wellness benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
